I am especially interested in helping individuals and couples to manage anxiety, depression, life-transitions, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, and more.
I am especially interested in helping individuals and couples to manage anxiety, depression, life-transitions, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, and more.
Contemplating therapy is a courageous first step and I admire your decision to seek help. Perhaps you have been overworked, feeling stressed, worried, and struggling to keep it all together. I provide an environment that is non-judgmental.
Work to take you from a place of anxiety, self-doubt, and stress to a place of confidence and excitement about life. Defining your values and the unique life you want to lead, while creating self-compassion and healing wounds.
Work to take you from a place of anxiety, self-doubt, and stress to a place of confidence and excitement about life. Defining your values and the unique life you want to lead, while creating self-compassion and healing wounds.
Bringing comfort, unconditional support and a little humor, is the base of creating a space for you to let it all out. In our sessions, I begin with Evidence-Based techniques to ease anxiety and doubt, then get to the root of healing.
Identify what is holding you back from socializing and causing you stress and anxiety. With more self-awareness, we can work together to learn new skills and set healthy boundaries to help you get unstuck and feel confident in work, life, and play.
Identify what is holding you back from socializing and causing you stress and anxiety. With more self-awareness, we can work together to learn new skills and set healthy boundaries to help you get unstuck and feel confident in work, life, and play.
I often use solution focused therapy and cognitive techniques to help you identify your strengths and build new ways of thinking. By embracing and exploring your current circumstances, we can help you feel less anxious and more balanced and at ease.
Together, we will explore your life and relationships guided by attachment, neuroscience, and nervous system regulation to reduce stress, depression, and anxiety. Together we will recognize core wounds and unmet needs that hold you back from life.
Together, we will explore your life and relationships guided by attachment, neuroscience, and nervous system regulation to reduce stress, depression, and anxiety. Together we will recognize core wounds and unmet needs that hold you back from life.
I draw from an eclectic array of therapeutic modalities and my approach will vary depending on your specific needs. I focus on treating root causes, not just symptoms. You might experience, laughter, crying, deep insights, and most of all healing.
Work together to explore realistic goals that make life worth living. I’m happy to be a listening ear, sounding board for you or to be more directive with recommendations and solutions that best fit your individual needs. Can’t wait to chat!
Work together to explore realistic goals that make life worth living. I’m happy to be a listening ear, sounding board for you or to be more directive with recommendations and solutions that best fit your individual needs. Can’t wait to chat!
Life throws so many twists and turns. It’s great to have someone you can talk to in order help sort out all the problems in a nonjudgmental platform. I incorporate trauma informed practices, using elements of CBT, DBT, Motivational Interviewing, etc.