help you meet your goals. I believe in people’s inner strengths and capacity to succeed and grow even during difficult times.
help you meet your goals. I believe in people’s inner strengths and capacity to succeed and grow even during difficult times.
Counseling offers healing, growth and clarification for you as you courageously decide to work with me in a safe, trusting, warm and confidential environment. I strive to meet you where you are at, then we decide the style that fits your needs.
Process trauma, strengthen coping skills, identify how to maintain healthy boundaries, work through grief, improve communication skills, grow, laugh and cry together. We are now offering ESA letters, which is an out of pocket service.
Process trauma, strengthen coping skills, identify how to maintain healthy boundaries, work through grief, improve communication skills, grow, laugh and cry together. We are now offering ESA letters, which is an out of pocket service.
This is a group practice and we all have a casual, warm, comfy, easy going demeanor- sometimes we may even curse during sessions ;) We utilize evidence based interventions in a relaxed, Telehealth atmosphere. Leggings, dogs and babies are welcome!
Clients come to me when they are ready to stop the negative cycles and create a relationship they love. It starts with clear communication that helps you see & hear each other. Becoming a better TEAM will help you be better partners.
Clients come to me when they are ready to stop the negative cycles and create a relationship they love. It starts with clear communication that helps you see & hear each other. Becoming a better TEAM will help you be better partners.
Most therapists start with the problems... I start with SOLUTIONS! Hundreds of clients have shared that they feel so empowered with the step-by-step exercises for couples to be able to COMMUNICATE in a way that brings them closer.
Create a safe space for you to be vulnerable and to start discovering your values, worthiness and potential. We will walk a journey of emotional healing together while working through life's difficulties.
Create a safe space for you to be vulnerable and to start discovering your values, worthiness and potential. We will walk a journey of emotional healing together while working through life's difficulties.
I am a client centered clinician who uses mindfulness techniques, compassion, trauma-informed care, insight, CBT, and motivational techniques to assist my clients in achieving their goals.
Provide you a safe and non-judgemental space where you can feel comfortable to open up, explore and process everything that stops you from living the life you want.
Provide you a safe and non-judgemental space where you can feel comfortable to open up, explore and process everything that stops you from living the life you want.
My approach consists of treatments that include Anger Management, Managing Depression, Managing Anxiety, Family Systems, Mindfulness, Behavioral Activation, CBT, DBT, ACT, and many more.