Look at your relationships with yourself and others, and unpack where you are stuck. We will explore your thoughts, feelings, and behaviors to achieve self-awareness and growth. We will look at future goals for your authentic self.
Look at your relationships with yourself and others, and unpack where you are stuck. We will explore your thoughts, feelings, and behaviors to achieve self-awareness and growth. We will look at future goals for your authentic self.
My approach to therapy is client-centered, collaborative, and relational. You need a warm, approachable, and trusting environment to begin making changes and progress toward growth and healing. I will hold that space and meet you where you are.
Together we will create a safe space for you to be your authentic self, explore underlying issues, and work towards healing and growth. Your journey is unique, and I'm here to guide and support you every step of the way.
Together we will create a safe space for you to be your authentic self, explore underlying issues, and work towards healing and growth. Your journey is unique, and I'm here to guide and support you every step of the way.
My approach is centered on authenticity and empathy, supporting clients through anxiety, grief, and life transitions. With 6 years of experience, I create a safe space for teenagers and adults to explore their challenges and foster personal growth.
It's a privilege to be a part of each person's growth, and I continuously seek to improve my skills and understanding in this dynamic field.
It's a privilege to be a part of each person's growth, and I continuously seek to improve my skills and understanding in this dynamic field.
In my approach to therapy, I integrate evidence-based modalities such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), while emphasizing a strengths-based and person-in-environment approach.
Together we'll look at what's challenging you, how your past, environment, thoughts & emotions are affecting these challenges, & work through ways to adjust things that are no longer serving you. I'm big on setting boundaries & healthy communication!
Together we'll look at what's challenging you, how your past, environment, thoughts & emotions are affecting these challenges, & work through ways to adjust things that are no longer serving you. I'm big on setting boundaries & healthy communication!
My practice focuses on providing mental health and wellness services through a nontraditional, emotionally supportive lens. I meet people where they are and have real conversations, using empathy, humor, and a solution-focused approach.
Believe it or not, you do know and have intuition of what's best for you, so we'll spend our time working to get the echoes of naysayers out of your head and amplifying the encouragement from yourself and loved ones.
Believe it or not, you do know and have intuition of what's best for you, so we'll spend our time working to get the echoes of naysayers out of your head and amplifying the encouragement from yourself and loved ones.
I approach therapy sessions with a more relaxed style and use a variety of techniques to inform how I support you. I value practical self care and coping strategies, honoring our roots, and teaching my clients about how their body and brain work.