Help you get unstuck to make meaningful changes and take steps towards the life and relationship you hope to build. I'll help you develop more compassion and understanding of yourself, your decisions, and your partner.
Help you get unstuck to make meaningful changes and take steps towards the life and relationship you hope to build. I'll help you develop more compassion and understanding of yourself, your decisions, and your partner.
Mental health research tells us that the relationship a client forms with their therapist is the best predictor of how effective therapy will be. My goal is to connect with you so that you feel heard and understood so you can trust me to help you.
Work together to find the strengths and skills that lie within you, discover new approaches to use while moving through life, and create a safe space to share and feel open.
Work together to find the strengths and skills that lie within you, discover new approaches to use while moving through life, and create a safe space to share and feel open.
I lean into what my client needs first and foremost. I believe in pulling in techniques and approaches that support the client's path.
Explore who you are and who you want to be in the world. We will uncover your values and strengths, identify the areas where you are getting stuck, and prioritize meaningful changes you can put into practice now.
Explore who you are and who you want to be in the world. We will uncover your values and strengths, identify the areas where you are getting stuck, and prioritize meaningful changes you can put into practice now.
I take time to get to know you as a person not just your symptoms or issues. We identify what needs to change for you to have the life that you want. I serve as an anchor to guide you towards calmness with all of life's uncertainties.
Empower you to take back control in your life and improve your overall wellbeing though gaining insight, learning coping skills, and processing experiences.
Empower you to take back control in your life and improve your overall wellbeing though gaining insight, learning coping skills, and processing experiences.
I am passionate about working with people who have experienced trauma. As a person centered and trauma-informed therapist, I work to create a safe and judgment-free space where my client and I can walk along their healing journey together.
Sometimes there are issues you just can't talk about with friends or family-that's where I come in. Together we can figure out a way forward through your current difficulties so that you are stronger in the future and make healthier choices.
Sometimes there are issues you just can't talk about with friends or family-that's where I come in. Together we can figure out a way forward through your current difficulties so that you are stronger in the future and make healthier choices.
I offer a holistic approach that takes into account mind-body-spirit. I use cognitive-behavioral skills for fear reduction, self-soothing, and emotional clarity. As well as incorporating EMDR, EFT, and body-mindfulness techniques for lasting change.