Work on managing anxiety-provoking issues: childhood traumas, dissociative experiences, and relationship woes (even with friends). Tell me about your day or tell me about that one time a long, long time ago... I'm here for it.
Work on managing anxiety-provoking issues: childhood traumas, dissociative experiences, and relationship woes (even with friends). Tell me about your day or tell me about that one time a long, long time ago... I'm here for it.
I am all about authenticity and congruency. I show up as myself, own my mistakes, express my thoughts, and recognize that I must be consistent and earn your trust, just as any other human being.
Let's work together to discover your strengths and navigate challenges toward a fulfilling life. Together we will practice vital coping skills and strategies, enabling you to cultivate confidence, gain insights, and nurture a sense of hope.
Let's work together to discover your strengths and navigate challenges toward a fulfilling life. Together we will practice vital coping skills and strategies, enabling you to cultivate confidence, gain insights, and nurture a sense of hope.
I believe in a client-centered and strength-based approach that promotes collaboration. Through our work together, I aim to equip you with coping skills, strategies, and insights that foster confidence and instill hope.
With me, you'll find a dedicated ally in your journey towards healing. We'll set goals and work towards them at your pace, empowering you to overcome challenges and build a more fulfilling life.
With me, you'll find a dedicated ally in your journey towards healing. We'll set goals and work towards them at your pace, empowering you to overcome challenges and build a more fulfilling life.
My approach is rooted in empathy and understanding, ensuring you feel heard and validated from the very first session. Using Cognitive Behavioral Therapy (CBT) and talk therapy, I help you uncover and address the root causes of your distress.
foster curiosity, uncover the individual experiences, cultural values, and social systems that have shaped you and your worldview. We will create a space where you can be your authentic self and explore the nooks and crannies of your internal world.
foster curiosity, uncover the individual experiences, cultural values, and social systems that have shaped you and your worldview. We will create a space where you can be your authentic self and explore the nooks and crannies of your internal world.
I personalize my care to YOU, the individual, because therapy does not follow a one-size-fits-all model. We will look into the past to understand the present and learn tangible skills so you can take on all of life's challenges.
We'll help you get out of that state of stress and survival mode and back to being present and engaged in your life. We will give you skills to regulate your nervous system and respond to yourself and your triggers differently.
We'll help you get out of that state of stress and survival mode and back to being present and engaged in your life. We will give you skills to regulate your nervous system and respond to yourself and your triggers differently.
I use an integrative approach, meaning that we'll do more than just talk about things. I use techniques like Brainspotting to allow you to process difficult emotions and past experiences more deeply. We'll customize your treatment for your needs.