Together, we will overcome blocks that are preventing you from feeling good and living the life you want. We will take time to prioritize your wellbeing and help you develop the skills to
Together, we will overcome blocks that are preventing you from feeling good and living the life you want. We will take time to prioritize your wellbeing and help you develop the skills to
I use a blend of approaches to help you better understand the connection between thought patterns, past experiences, emotions, behaviors, and relationships that may be creating difficulties and impacting your health and well-being.
Together we will develop skills to overcome stress, perfectionism, being overwhelmed, and maybe burned out. I see you as an authentically imperfect human, self-driven, and committed. Together we will empower you to be able to see that in you too.
Together we will develop skills to overcome stress, perfectionism, being overwhelmed, and maybe burned out. I see you as an authentically imperfect human, self-driven, and committed. Together we will empower you to be able to see that in you too.
I am empowering, compassionate, empathetic, supportive, and truly am committed to partnering with you to achieving your ultimate goals. However, I can be very direct in order to hold you accountable to the concrete goals you have set for you.
develop the mental fortitude needed to lead a successful life. Additionally, we will work on the skill of self-compassion, which will allow you to move more easily through difficult times in the future, as well as become more productive and happier.
develop the mental fortitude needed to lead a successful life. Additionally, we will work on the skill of self-compassion, which will allow you to move more easily through difficult times in the future, as well as become more productive and happier.
that I use a variety of approaches including cognitive-behavioral therapy, and person-centered therapy. I will work with you to create a treatment plan that is customized to meet your unique circumstances.
Grow, heal, appreciate, respect, honor, and develop a stronger sense of self love
Grow, heal, appreciate, respect, honor, and develop a stronger sense of self love
While I use specific therapy modalities, I connect with the client based on their current needs and what works for them. I am humble to know that what is written in a book may not work for everyone based on a variety of different factors and I adjust
I help my clients move through “stuck-ness” and find balance in their inner world. During our session, we try to figure out how to find rest while making practical changes; look into past history and also move toward the future.
I help my clients move through “stuck-ness” and find balance in their inner world. During our session, we try to figure out how to find rest while making practical changes; look into past history and also move toward the future.
Together, we will create a warm, non-judgmental space where we could explore thoughts and patterns honestly. We will begin to practice coping skills which will allow you to dive deep and further understand yourself.