Gently lean into difficulties to change your relationship with challenging emotions and unhelpful thoughts. We will build skills to navigate complex relationships, foster mindfulness, and connect with what matters most to you.
Gently lean into difficulties to change your relationship with challenging emotions and unhelpful thoughts. We will build skills to navigate complex relationships, foster mindfulness, and connect with what matters most to you.
I integrate evidence-based practices with warmth and care, ensuring that clients leave each session with a tool or strategy to navigate the challenges that brought them to therapy. My goal is for you to feel empowered in your life.
Explore what is making you feel "stuck." Identify solutions, and have you decide the best option. Check in and discuss how our sessions are working for you. Combine talk with skills building. Focus on your values and goals.
Explore what is making you feel "stuck." Identify solutions, and have you decide the best option. Check in and discuss how our sessions are working for you. Combine talk with skills building. Focus on your values and goals.
Seeking help is hard! I meet people where they are at. I value the therapist-client relationship, and work really hard to establish and maintain a trusting relationship. I use evidence-based practices to inform the work that we do.
My primary focus is on supporting clients in achieving their goals, nurturing their strengths, and enhancing their resilience.
My primary focus is on supporting clients in achieving their goals, nurturing their strengths, and enhancing their resilience.
Drawing from a variety of well-researched therapeutic approaches, I tailor treatments to effectively address their specific concerns.
Examine where you feel stuck, and learn new skills to shift your relationship to painful thoughts and feelings. For those interested, I also incorporate mindfulness and other experiential exercises in session for direct skill acquisition.
Examine where you feel stuck, and learn new skills to shift your relationship to painful thoughts and feelings. For those interested, I also incorporate mindfulness and other experiential exercises in session for direct skill acquisition.
My approach is collaborative, culturally-sensitive, and grounded in Acceptance and Commitment Therapy (ACT) & Cognitive Behavioral Therapy (CBT). I aim to help you get in touch with what matters most, and build a life that is personally meaningful.
In our therapy journey, we will work collaboratively to explore your thoughts, emotions, and experiences. Together, we'll develop strategies to navigate challenges, foster growth, and achieve your goals.
In our therapy journey, we will work collaboratively to explore your thoughts, emotions, and experiences. Together, we'll develop strategies to navigate challenges, foster growth, and achieve your goals.
My approach as a trauma therapist is rooted in compassion and understanding. I provide a safe space to address the impact of trauma, empowering clients to heal, build resilience, and regain control over their lives.