We will work together on identifying and changing self-defeating patterns, developing healthier ways to manage emotions and challenging situations, resolving past traumas and inner conflicts, and uncovering the underlying meanings of your behaviors.
We will work together on identifying and changing self-defeating patterns, developing healthier ways to manage emotions and challenging situations, resolving past traumas and inner conflicts, and uncovering the underlying meanings of your behaviors.
Our childhood experiences shape the way we view and experience ourselves, others, and the world. When we understand why we think, feel, and behave the way we do, we can begin to accept our past and enjoy our present.
I treat individuals holistically, whether you are suffering from depression, anxiety, trauma, stress, adjustment issues, I will allow you the space to be open and safe, and determine what is right for you
I treat individuals holistically, whether you are suffering from depression, anxiety, trauma, stress, adjustment issues, I will allow you the space to be open and safe, and determine what is right for you
I use evidence based practices, or therapies are proven to work. I tailor and integrate this practices to provide optimal care and the best chance at success. All my work comes from a multicultural frame rooted in inclusive practices
Increase your awareness of the thoughts that trigger the stress response, emotions that can bubble into conflict, physical signs that your body is in distress, and maladaptive behaviors. We will also incorporate strategies to help you manage stress.
Increase your awareness of the thoughts that trigger the stress response, emotions that can bubble into conflict, physical signs that your body is in distress, and maladaptive behaviors. We will also incorporate strategies to help you manage stress.
Constant worry, predicting the worst, racing mind, and negating thinking may be among what you are experiencing. My approach is collaborative and warm, while also being directive when needed.
Find the right tools to help you overcome those ruminating thoughts, while we explore your behaviors, thoughts, and emotions with the experiences your are currently living.
Find the right tools to help you overcome those ruminating thoughts, while we explore your behaviors, thoughts, and emotions with the experiences your are currently living.
To give you a non-judgmental and collaborative approach. I pull from different theoretical orientations including cognitive behavioral therapy, emotional-focused, family systems and evidence based approaches to customize a plan for you.
process through what is keeping you feeling "stuck", challenge current thought patterns and learn new skills and strategies to help you live as your most authentic self and take power back over your mindset leading to a more balanced mind.
process through what is keeping you feeling "stuck", challenge current thought patterns and learn new skills and strategies to help you live as your most authentic self and take power back over your mindset leading to a more balanced mind.
I am trauma informed and believe in the power of individualizing my approach to each person and their unique set of experiences. Above all else I believe in the power of collaboration and creating plans of action to help go from process to change.