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Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Sunnyvale, CA.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Sunnyvale, the suburbs of Sunnyvale, other nearby places such as Campbell, Mountain View, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Sunnyvale, CA CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (328 total therapists)
Showing 1 - 5 (328 total therapists)
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Picture of FRANCESCA LUIZZA, therapist in California
FRANCESCA LUIZZA
Together, we will:

We will work together on identifying and changing self-defeating patterns, developing healthier ways to manage emotions and challenging situations, resolving past traumas and inner conflicts, and uncovering the underlying meanings of your behaviors.


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Picture of FRANCESCA LUIZZA, therapist in California
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A Fit for You?

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Together, we will:

We will work together on identifying and changing self-defeating patterns, developing healthier ways to manage emotions and challenging situations, resolving past traumas and inner conflicts, and uncovering the underlying meanings of your behaviors.

Something to know about my approach is:

Our childhood experiences shape the way we view and experience ourselves, others, and the world. When we understand why we think, feel, and behave the way we do, we can begin to accept our past and enjoy our present.

FOCUS AREAS:
  • Addictions
  • Attachment Disorders
  • Communication Issues
  • Depression Management
  • Early childhood trauma and its adult manifestations
  • Generalized Anxiety
  • Healing from Relationships
  • High-Functioning Depression
  • Impulsive Behavior
  • Inner Child Work
  • Personality Disorders
  • Relationship Addiction
  • Relationship Conflict
  • Relationship Patterns
  • Reparenting Yourself
  • Self Esteem & Confidence Issues
  • Trauma Related Disorders
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FRANCESCA LUIZZA remote and phone therapy in California
Picture of Elizabeth  Rojas, therapist in California
Elizabeth Rojas
Together, we will:

I treat individuals holistically, whether you are suffering from depression, anxiety, trauma, stress, adjustment issues, I will allow you the space to be open and safe, and determine what is right for you


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A Fit for You?

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Picture of Elizabeth  Rojas, therapist in California
View Profile

A Fit for You?

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Together, we will:

I treat individuals holistically, whether you are suffering from depression, anxiety, trauma, stress, adjustment issues, I will allow you the space to be open and safe, and determine what is right for you

Something to know about my approach is:

I use evidence based practices, or therapies are proven to work. I tailor and integrate this practices to provide optimal care and the best chance at success. All my work comes from a multicultural frame rooted in inclusive practices

FOCUS AREAS:
  • Addiction Counseling
  • Adjustment issues
  • Anxiety
  • career burnout
  • Career Management Issues
  • Complex PTSD (C-PTSD)
  • Cultural Adjustment
  • Depression
  • Depression Management
  • Distress tolerance
  • Emotion Dysregulation
  • Generalized Anxiety
  • grief
  • Grief and Loss due to addiction
  • High-functioning anxiety
  • Major Depressive Disorder
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Social Anxiety
  • Stress Management
  • Trauma Recovery
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Elizabeth  Rojas remote and phone therapy in California
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Picture of Delseta Robinson, therapist in California, Colorado, Nevada
Delseta Robinson
Together, we will:

Increase your awareness of the thoughts that trigger the stress response, emotions that can bubble into conflict, physical signs that your body is in distress, and maladaptive behaviors. We will also incorporate strategies to help you manage stress.


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A Fit for You?

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Picture of Delseta Robinson, therapist in California, Colorado, Nevada
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A Fit for You?

Take Our Quiz
Together, we will:

Increase your awareness of the thoughts that trigger the stress response, emotions that can bubble into conflict, physical signs that your body is in distress, and maladaptive behaviors. We will also incorporate strategies to help you manage stress.

Something to know about my approach is:

Constant worry, predicting the worst, racing mind, and negating thinking may be among what you are experiencing. My approach is collaborative and warm, while also being directive when needed.

FOCUS AREAS:
  • Anxiety
  • Burn Out
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship issues
  • Trauma
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Delseta Robinson remote and phone therapy in California, Colorado, Nevada
Picture of Marlee Maghlorio, therapist in California
Marlee Maghlorio
Together, we will:

Find the right tools to help you overcome those ruminating thoughts, while we explore your behaviors, thoughts, and emotions with the experiences your are currently living.


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A Fit for You?

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Picture of Marlee Maghlorio, therapist in California
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A Fit for You?

Take Our Quiz
Together, we will:

Find the right tools to help you overcome those ruminating thoughts, while we explore your behaviors, thoughts, and emotions with the experiences your are currently living.

Something to know about my approach is:

To give you a non-judgmental and collaborative approach. I pull from different theoretical orientations including cognitive behavioral therapy, emotional-focused, family systems and evidence based approaches to customize a plan for you.

FOCUS AREAS:
  • Anxiety Disorders
  • Coping Skills
  • Depression
  • Obsessive Compulsive Disorder (OCD)
  • Postpartum Depression
  • Stress
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Marlee Maghlorio remote and phone therapy in California
Picture of Nicole Egan, therapist in California
Nicole Egan
Together, we will:

process through what is keeping you feeling "stuck", challenge current thought patterns and learn new skills and strategies to help you live as your most authentic self and take power back over your mindset leading to a more balanced mind.


VIEW Profile

A Fit for You?

Take Our Quiz
Picture of Nicole Egan, therapist in California
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

process through what is keeping you feeling "stuck", challenge current thought patterns and learn new skills and strategies to help you live as your most authentic self and take power back over your mindset leading to a more balanced mind.

Something to know about my approach is:

I am trauma informed and believe in the power of individualizing my approach to each person and their unique set of experiences. Above all else I believe in the power of collaboration and creating plans of action to help go from process to change.

FOCUS AREAS:
  • Anxiety
  • Chronic stress
  • Communication Skills
  • Complex Trauma
  • Depression
  • Family Conflict
  • Family Relationships
  • High-functioning anxiety
  • Life Transitions
  • Self-harm
  • Self-love
  • Self Regulation
  • Suicidal Ideation
  • Trauma Recovery
Read more about me
Nicole Egan remote and phone therapy in California