Build awareness, promote changes, develop skills, improve communication, increase emotional vocabulary, learn about your thoughts, feelings and behaviors, work on relationships, reduce symptoms of anxiousness, and gain tools for your daily life.
Build awareness, promote changes, develop skills, improve communication, increase emotional vocabulary, learn about your thoughts, feelings and behaviors, work on relationships, reduce symptoms of anxiousness, and gain tools for your daily life.
Therapy with me includes a tailored approach that is different and specific to each individual, family or couple I work with. I will use a set of skills that will assist you in reaching your goals and build awareness of the changes to make.
explore the thoughts and belief systems that impact how you experience life. How has your family of origin or childhood experience impacted your current areas of discomfort? What deeper patterns can we address to help you find joy and satisfaction?
explore the thoughts and belief systems that impact how you experience life. How has your family of origin or childhood experience impacted your current areas of discomfort? What deeper patterns can we address to help you find joy and satisfaction?
I guide clients through their own emotional and psychological landscape, identifying wounds that lead to patterns of behavior, thought, and feeling. There are many roads to healing, and together, we will find what works best for you.
Take the time to get to know your values, your gifts and your needs. Learn how to process and cope with feelings. Improve boundary-setting and assertiveness. Explore the interaction of thoughts, feelings and behaviors and how they can keep you stuck.
Take the time to get to know your values, your gifts and your needs. Learn how to process and cope with feelings. Improve boundary-setting and assertiveness. Explore the interaction of thoughts, feelings and behaviors and how they can keep you stuck.
I support teens, young adults and adults gain a better understanding and acceptance of their true self. I utilize evidence-based approaches including CBT & DBT to support clients in reaching their goals.
Analyze the many aspects of your life that make up who you are, determine the root cause of the painful issue you're experiencing, and use evidence-based methods to treat it.
Analyze the many aspects of your life that make up who you are, determine the root cause of the painful issue you're experiencing, and use evidence-based methods to treat it.
I take into account your biology (physical health), psychology (mental health), social environment (relationships), and spirituality to better understand what is ailing you and find the best way to treat the issue.
Explore how to create a safe or calm state around you and becoming in touch with our emotions and feelings. Together we will tackle these challenges and identify ways to cope and work through.
Explore how to create a safe or calm state around you and becoming in touch with our emotions and feelings. Together we will tackle these challenges and identify ways to cope and work through.
I utilize EMDR and have a strong background in Mindfulness Based Stress Reduction approach. I think that the first way to heal our minds, is to start with healing our bodies. This is through grounding and healing the past hurts.