We will work to become more connected with yourself at a deeper level and learn new tools to alleviate emotional pain and work towards a more fulfilling life. By working together as a team, we can find a way to help develop your personal goals.
We will work to become more connected with yourself at a deeper level and learn new tools to alleviate emotional pain and work towards a more fulfilling life. By working together as a team, we can find a way to help develop your personal goals.
As an EMDR-trained therapist, I am passionate about working with trauma survivors. Healing wounds from the past, strengthening our awareness with our triggers, and changing patterns can go a long way toward bringing fulfillment into our lives.
Together, we will discover your inner strength and learn to heal from past traumas with me, a mental health therapist dedicated to providing a safe and supportive environment for individuals and couples.
Together, we will discover your inner strength and learn to heal from past traumas with me, a mental health therapist dedicated to providing a safe and supportive environment for individuals and couples.
My approach is tailored to each individual or couple I work with, drawing from a range of evidence-based methods such as CBT, PST, IFS Parts Work, and PACT informed therapy.
Collaborate in developing strategies that help you achieve your therapeutic goals as well as develop insight into your strengths, values and beliefs.
Collaborate in developing strategies that help you achieve your therapeutic goals as well as develop insight into your strengths, values and beliefs.
My approach is empathetic and solution-focused. I desire to collaborate with you and help you overcome and resolve past, present or reoccurring emotional and relational struggles. I am here to support and encourage you to grow and thrive.
In therapy, we'll work to understand the feelings, behavior, and relationship patterns that exist in your life. I’ll guide you in addressing the areas of your life that no longer work well for you. We'll find new ways to thrive in your relationships.
In therapy, we'll work to understand the feelings, behavior, and relationship patterns that exist in your life. I’ll guide you in addressing the areas of your life that no longer work well for you. We'll find new ways to thrive in your relationships.
Therapy sessions with me are relational and practical. I strive to actively listen to understand the emotions and underlying needs driving each person’s choices and behaviors. I enjoy providing functional tools for how to effectively cope and thrive.
We get to dig into and discuss everything that you desire to be different and build upon ways and places your life is already going well.
We get to dig into and discuss everything that you desire to be different and build upon ways and places your life is already going well.
Traditional talk therapy has it's limits. My somatic approach attempts to explore the whole person by repairing the preverbal, the wiring in the brain and nervous system that didn't get to develop to their fullest potential early on.