Bring awareness to the areas in your life that could benefit from exploration and processing. We will practice taking a step back from our habitual reactions and learn to respond in a skillful and effective manner.
Bring awareness to the areas in your life that could benefit from exploration and processing. We will practice taking a step back from our habitual reactions and learn to respond in a skillful and effective manner.
I believe in providing clients with the tools and healthy coping skills through an unconditional positive regard and psychoeducation. I enjoy utilizing mindfulness and other holistic techniques in my practice.
Take a look at what's going on that inspired you to contact me, and figure out what you might be able to do differently in the service of living a vibrant, meaningful life. I'll want to understand what you've already tried so we can make a new plan.
Take a look at what's going on that inspired you to contact me, and figure out what you might be able to do differently in the service of living a vibrant, meaningful life. I'll want to understand what you've already tried so we can make a new plan.
I want to help you shift your relationship with difficult emotions and internal experiences. So often we are in overdrive trying to just feel better, and sometimes the things we do in pursuit of feeling better are getting in the way.
Together we will help you form new narratives around your life experiences and traumas and build insights that will help you create the lasting changes you are looking for.
Together we will help you form new narratives around your life experiences and traumas and build insights that will help you create the lasting changes you are looking for.
Therapy is a collaborative process where we will discuss your needs together and find the best approaches for you. The relationship between therapist and client is the most helpful thing about therapy, and my approach is relationship centered.
We will explore how your environment, relationships, past trauma, childhood, self-concepts, and cultural upbringing impact your life experiences. I will help you develop coping skills and understanding of how you process and connect.
We will explore how your environment, relationships, past trauma, childhood, self-concepts, and cultural upbringing impact your life experiences. I will help you develop coping skills and understanding of how you process and connect.
I work with the client as a whole and explore all factors that may contribute to their struggles past and present. I bring awareness to the impact your environment, relationships, and self-concepts have on how you feel and how you manage daily.
work towards feeling confident and having clarity in your decision making. You will have a clear understanding of your needs, how to manage anxiety, and have a clear sense of purpose, greater self-worth, and create strong relationships.
work towards feeling confident and having clarity in your decision making. You will have a clear understanding of your needs, how to manage anxiety, and have a clear sense of purpose, greater self-worth, and create strong relationships.
I help connect you back with yourself after years of putting everyone else first. You will begin to feel less overwhelmed in the midst of chaos, learn to validate and nurture your emotions, and communicate and set healthy boundaries with loved ones.