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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Tulare, CA.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Tulare, the suburbs of Tulare, other nearby places such as Visalia, Porterville, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Tulare, CA ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (112 total therapists)
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Showing 1 - 5 (112 total therapists)
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Picture of Amanda Tekinceer, mental health therapist in California
Amanda Tekinceer
Together, we will:

Through our work together, we’ll reframe your limiting beliefs into superpowers and channel your doubt into motivation. It’s time to create a fulfilling life of empowerment, forgiveness, self-love, and greater connection to others.


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Picture of Amanda Tekinceer, mental health therapist in California
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Together, we will:

Through our work together, we’ll reframe your limiting beliefs into superpowers and channel your doubt into motivation. It’s time to create a fulfilling life of empowerment, forgiveness, self-love, and greater connection to others.

Something to know about my approach is:

My approach is collaborative and compassionate. As your therapist, I will honor your journey and walk alongside you through the sadness, mess, and despair to find your spark again.

FOCUS AREAS:
  • Abandonment Issues
  • Codependency
  • Compassion Fatigue
  • Couples
  • Depression
  • Divorce and Separation
  • Domestic Violence
  • Empowering Women
  • Functional Anxiety
  • Grief
  • Life Transitions
  • Mood Regulation
  • Relationship Skills
  • Self-Acceptance
  • Self-Esteem
  • Self-Understanding
  • Sexual Abuse
  • Transracial Adoption
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Amanda Tekinceer remote and phone therapy in California
Picture of Suzanne Sellers, mental health therapist in California, Colorado
Suzanne Sellers
Together, we will:

Work toward healing your nervous system which can help with emotional regulation, improve how you show up in the world and help you make decisions that are right for you.


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Picture of Suzanne Sellers, mental health therapist in California, Colorado
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Together, we will:

Work toward healing your nervous system which can help with emotional regulation, improve how you show up in the world and help you make decisions that are right for you.

Something to know about my approach is:

I use somatic approaches to help regulate your nervous system in a way that feels tolerable and sustainable.

FOCUS AREAS:
  • Anxiety
  • Caregivers
  • Chronic Illness
  • Codependency
  • Complex PTSD (C-PTSD)
  • Coping Skills
  • Depression
  • Emotional Eating
  • Gay
  • Grief
  • Lesbian
  • LGBTQ+
  • Queer
  • Self-Esteem
  • Sexual Abuse
  • Stress
  • Transgender
  • Trauma
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Suzanne Sellers remote and phone therapy in California, Colorado
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Picture of Katrina  Johnson, mental health therapist in California
Katrina Johnson
Together, we will:

Guide you to connect to your authentic self, inner wisdom, strengths, and compassion. I work with adults, teens, children, couples and families to find balance and a greater sense of well-being.


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Picture of Katrina  Johnson, mental health therapist in California
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Together, we will:

Guide you to connect to your authentic self, inner wisdom, strengths, and compassion. I work with adults, teens, children, couples and families to find balance and a greater sense of well-being.

Something to know about my approach is:

My holistic and integrative approach is used to meet clients' unique needs and goals. My practice is trauma informed and inclusive of all genders, ages, races, cultures, sexualities, and spiritualities.

FOCUS AREAS:
  • Anxiety Disorders
  • Chronic Illness
  • Depression
  • Gender Identity
  • Grief
  • LGBTQ+
  • Life Transitions
  • Relationships
  • Trauma
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Katrina  Johnson remote and phone therapy in California
Picture of Dr. Nicole Moshfegh, mental health therapist in California
Dr. Nicole Moshfegh
Together, we will:

People often first come to see me to treat sleep, anxiety, and/or stress related issues but quickly find that no topic is off limits. Together we will get to the root of your challenges to prevent ongoing issues in the future.


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Picture of Dr. Nicole Moshfegh, mental health therapist in California
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Together, we will:

People often first come to see me to treat sleep, anxiety, and/or stress related issues but quickly find that no topic is off limits. Together we will get to the root of your challenges to prevent ongoing issues in the future.

Something to know about my approach is:

I believe in using research backed therapy methods (such as CBT), however, my approach is always determined by the presenting concerns of my clients within the context of their intersecting identities, environment, preferences, and culture(s).

FOCUS AREAS:
  • Anxiety
  • Insomnia and Sleep Problems
  • Overachievers
  • Stress
  • Work Stress
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Dr. Nicole Moshfegh remote and phone therapy in California
Picture of Audrey Jung, mental health therapist in Arizona, California
Audrey Jung
Together, we will:

Overcome stuck patterns by leaning into uncomfortable experiences, confronting irrational beliefs, exploring and implementing new skills, and addressing potential triggers and concerns.


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Picture of Audrey Jung, mental health therapist in Arizona, California
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Together, we will:

Overcome stuck patterns by leaning into uncomfortable experiences, confronting irrational beliefs, exploring and implementing new skills, and addressing potential triggers and concerns.

Something to know about my approach is:

We begin by developing a therapeutic connection and unpacking reasons for seeking therapy. We intentionally navigate toward values-driven interests by noticing and addressing the real-time thoughts , feelings and behaviors that emerge.

FOCUS AREAS:
  • Anxiety
  • Athletes
  • Concussion/Traumatic Brain Injury (TBI)
  • COVID-Related Stress and Anxiety
  • Deafness/Hard of Hearing
  • Generalized Anxiety Disorder
  • High-Functioning Anxiety
  • Life Adjustment
  • Married to Law Enforcement Officers
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Audrey Jung remote and phone therapy in Arizona, California