Clarify what matters to you, explore alternative methods to deal with unwelcome thoughts, sensations, and emotions, and identify specific actions you can take to move closer to achieving your goals.
Clarify what matters to you, explore alternative methods to deal with unwelcome thoughts, sensations, and emotions, and identify specific actions you can take to move closer to achieving your goals.
The progress you make in therapy is largely determined by what you do between sessions. I can assist you in developing effective, evidence-based, strategies for making changes in your life that really matter.
Work on overcoming challenges and identify patterns that do not serve you. We will process the difficult experiences or trauma you may have had and learn strategies to cope with and overcome the uncomfortable feelings that may still linger.
Work on overcoming challenges and identify patterns that do not serve you. We will process the difficult experiences or trauma you may have had and learn strategies to cope with and overcome the uncomfortable feelings that may still linger.
I use a strengths based approach with the knowledge that each client has the inherent ability to work through challenges with a little support. I see the client-therapist relationship as a collaboration and meet each individual where they are at.
As a LCSW, I aim to listen objectively, meet you where you are, and engage interactively. Together, we'll identify your issues and resources, and work experientially to improve your thoughts and feelings.
As a LCSW, I aim to listen objectively, meet you where you are, and engage interactively. Together, we'll identify your issues and resources, and work experientially to improve your thoughts and feelings.
Experiential. Mind/Body Awareness. Somatic experiencing. Relational therapy.
Together we can uncover insights and break free from old patterns, learn coping methods that bring relief and a more accepting understanding of yourself, and find healthier ways to navigate life with the joy and depth you deserve.
Together we can uncover insights and break free from old patterns, learn coping methods that bring relief and a more accepting understanding of yourself, and find healthier ways to navigate life with the joy and depth you deserve.
I use an integrative approach to create a personalized plan that meets your goals. I also use a trauma-informed approach so we can unpack emotions with curiosity and compassion to help understand how your unique past has shaped parts of you today.
I am passionate about working with children, adolescents, and their families who struggle with Anxiety, Depression, Low Self-Esteem, Emotional Dysregulation, ADHD, PTSD, Trauma, Separation & Divorce, Parenting Issues, Attachment Issues, and Grief
I am passionate about working with children, adolescents, and their families who struggle with Anxiety, Depression, Low Self-Esteem, Emotional Dysregulation, ADHD, PTSD, Trauma, Separation & Divorce, Parenting Issues, Attachment Issues, and Grief
I create a warm and nurturing environment that is developmentally appropriate based on my client's age and needs. My therapeutic approach is meeting my clients where they are at.