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I focus on providing tangible solutions to the problems my clients face, whether it's related to relationships, family issues, workplace stress, addiction, or personal concerns.
I focus on providing tangible solutions to the problems my clients face, whether it's related to relationships, family issues, workplace stress, addiction, or personal concerns.
My treatment approach is practical and integrative, drawing from evidence-based modalities such as CBT, ACT, and DBT, as well as insight-oriented techniques from my training in psychodynamic practice.
Source creative new approaches that better support your agency, resilience, and wellbeing through life’s inevitable changes as we explore and evolve your thought processes, relationship patterns, and habitual responses.
Source creative new approaches that better support your agency, resilience, and wellbeing through life’s inevitable changes as we explore and evolve your thought processes, relationship patterns, and habitual responses.
My work is grounded in relational psychotherapy: healthy relationships heal. We work in tandem to explore the unique complexities, challenges, and opportunities for empowerment that lay inside vulnerable, vital periods of transition and change.
strong collaboration and clear communication skills for effective therapy.
strong collaboration and clear communication skills for effective therapy.
individualize case conceptualization, I select materials across therapeutic modalities to best address these goals.
Work on unburdening shame-based beliefs and narratives you internalized early in life. I help you to understand the origins of the parts of you that have kept you in self-sabotage and turn towards them with understanding and clarity for change.
Work on unburdening shame-based beliefs and narratives you internalized early in life. I help you to understand the origins of the parts of you that have kept you in self-sabotage and turn towards them with understanding and clarity for change.
I am trained in EMDR and operate from an IFS (Internal Family Systems) lens. I work from a trauma-focused approach and integrate a combination of attachment, mindfulness, and CBT. My approach is compassionate, engaging, and empowering.
You should not have to battle life alone. Through a safe containment and non-judgemental setting we will become aware and mindful of your internal thoughts and gain insight to how you can begin to heal the emotional pains you may be suffering.
You should not have to battle life alone. Through a safe containment and non-judgemental setting we will become aware and mindful of your internal thoughts and gain insight to how you can begin to heal the emotional pains you may be suffering.
I am passionate about helping others. I believe it is through genuine, honest and authentic relationships that we become aware of ourselves in the world, heal from our past, cope with our present, and foster a healthy future.