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Find Eye Movement Desensitization and Reprocessing (EMDR) Therapists & Counselors in Upland, CA.

 

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a proven treatment that helps people reduce or even eliminate the distress caused by traumatic memories. It is based on brain science for how memories are stored in the brain and body. Through EMDR, you can create new associations with traumatic memories to lessen the impact those memories have on your life.

During this treatment, you remain safe and in-charge as a licensed therapist guides you through recalling and re-associating your traumatic memories. Through eye movement or tapping, a therapist helps you lessen the emotional impact of stuck memories.

EMDR is primarily used to treat trauma and PTSD (Post-Traumatic Stress Disorder), though some therapists may use it to treat conditions such as:

  • Fears and phobias
  • Anxiety
  • Depression
  • Unhealthy relationship patterns
  • Panic attacks
  • Grief

Whether you are located in downtown Upland, the suburbs of Upland, other nearby places such as Chino, Pomona, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of EMDR

EMDR is an evidence-based, proven therapy with several benefits, including:

  • Reduction in symptoms of PTSD, anxiety, or depression
  • Cultivating a sense of resolution, or getting unstuck and moving on
  • Reducing fear
  • Processing events and feelings that have been hard to discuss

EMDR May Be the Right Fit For You

Eye Movement Desensitization and Reprocessing is one of many types of therapy. Though EMDR is known to be effective for PTSD, it is starting to become more widely used for treating other mental health issues. It is best to talk to a licensed therapist to see if it could work for you.

If you aren’t sure what type of therapy is right for you, you can learn more about your options in our guide: What type of therapy is right for me?

Mental Health Match can help you find an experienced EMDR therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Upland, CA EMDR Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in EMDR therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (97 total therapists)
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Showing 1 - 5 (97 total therapists)
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Picture of Mike Chang, mental health therapist in California
Mike Chang
Together, we will:

Get to the root of the issue and identify what is keeping you stuck with your situation. We will identify the patterns that perpetuate your distress and anxieties, and work to discover solutions, insights, and strategies to bring genuine change.


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Picture of Mike Chang, mental health therapist in California
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Together, we will:

Get to the root of the issue and identify what is keeping you stuck with your situation. We will identify the patterns that perpetuate your distress and anxieties, and work to discover solutions, insights, and strategies to bring genuine change.

Something to know about my approach is:

I make strong connections with my clients through an authentic presence, openness, and well-developed listening skills. I am committed to create a safe and comfortable space for my clients to be able to find solutions to their problems.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Codependency
  • Communication Skills
  • Cultural Issues
  • Depression
  • Divorce and Separation
  • Families
  • Relationships
  • Social Anxiety
  • Trauma
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Map in La Palma, California for Mike Chang therapy location.
28.5 miles from you
Picture of Margo De La Cruz, mental health therapist in California
Margo De La Cruz
Together, we will:

Explore emotions, relationships, career pressures and personal growth themes in a safe, supportive space. Nothing is off limits.


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Picture of Margo De La Cruz, mental health therapist in California
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Together, we will:

Explore emotions, relationships, career pressures and personal growth themes in a safe, supportive space. Nothing is off limits.

Something to know about my approach is:

In our sessions, you will find an approach that emphasizes understanding, acceptance and practical strategies for dealing with life's challenges.

FOCUS AREAS:
  • Athletes
  • Biracial Men
  • Black Men
  • Celebrities and Public Figures
  • Commitment Issues
  • Compulsive Sexuality/Hypersexuality
  • Entertainment Industry
  • Former Athletes
  • Identity
  • Intimacy
  • Men
  • Sex Addiction
  • Sex Anxiety
  • Sexual Issues
  • Sports
  • Stress
  • Young Men
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Margo De La Cruz remote and phone therapy in California
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Picture of Janelle Webster, mental health therapist in California
Janelle Webster
Together, we will:

briefly explore your past to see how it is impacting your present, then dive into tools and techniques that can heal wounds and open opportunities for a more authentic and passionate life.


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Picture of Janelle Webster, mental health therapist in California
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Take Our Survey
Together, we will:

briefly explore your past to see how it is impacting your present, then dive into tools and techniques that can heal wounds and open opportunities for a more authentic and passionate life.

Something to know about my approach is:

My approach is collaborative and rooted in seeking connection. Clients who work with me can expect to learn engaging communication skills, a better understanding of their inner world (as well as their partners), and methods for healing relationships.

FOCUS AREAS:
  • Codependency
  • Engagement
  • Faith Transition
  • Infidelity
  • Life Transitions
  • Marriage
  • Parenting
  • Self-Esteem
  • Trauma
  • Women
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Janelle Webster remote and phone therapy in California
Picture of Stacey Bayer, mental health therapist in California
Stacey Bayer
Together, we will:

I firmly believe that each individual has the inner strength and power to heal fully, and my role is to help empower you in that process. I am looking forward to supporting you in your journey toward personal growth and wholeness.


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Picture of Stacey Bayer, mental health therapist in California
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Together, we will:

I firmly believe that each individual has the inner strength and power to heal fully, and my role is to help empower you in that process. I am looking forward to supporting you in your journey toward personal growth and wholeness.

Something to know about my approach is:

My therapeutic approach is rooted in compassion-focused, person-centered, and strength’s-based perspectives. I view therapy as a collaborative process, where you are the leader of your treatment, as you are the expert of your own life.

FOCUS AREAS:
  • Anxiety
  • Complex PTSD (C-PTSD)
  • Confidence
  • Depression
  • Eating Disorders
  • Identity
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Stress
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Stacey Bayer remote and phone therapy in California
Picture of Melis Alkin, mental health therapist in California
Melis Alkin
Together, we will:

Adjusting to different stages and responsibilities, coping with emotions and past events or childhood of origin issues that continue to get triggered, changing relationships, increasing self-compassion, and meaning making of the past and present.


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Picture of Melis Alkin, mental health therapist in California
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Are We a Match?

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Together, we will:

Adjusting to different stages and responsibilities, coping with emotions and past events or childhood of origin issues that continue to get triggered, changing relationships, increasing self-compassion, and meaning making of the past and present.

Something to know about my approach is:

My approach is collaborative and my sessions are guided by your goals, concerns, and your readiness to make changes. I would like to learn about what made you seek therapy at this point in your life.

FOCUS AREAS:
  • Adjustment Issues
  • Adjustment to Medical Diagnosis
  • Anticipatory Grief
  • Bereavement
  • Childhood Trauma
  • Couples
  • Cultural Adjustment
  • Cultural Trauma
  • Depression
  • Developmental Trauma
  • Disenfranchised Grief
  • End of Life
  • Family Trauma
  • First Responders
  • Front Line Workers
  • Grief from Losing a Pet
  • Life Adjustment
  • Parental Burnout
  • Post Traumatic Stress Disorder (PTSD)
  • Prolonged Grief Disorder
  • Relationship Distress
  • Relationship Trauma
  • Secondary Trauma
  • Sexual Trauma
  • Toxic Work Environment
  • Vicarious Trauma
  • Work-Life Balance
  • Workplace Issues
  • Work Stress
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Melis Alkin remote and phone therapy in California