Get to the root of what brought you in the first place and find a way to move through and hopefully into the joy that can be found on the other side. You are more capable than you realize and I hope that my support can help you rediscover that you.
Get to the root of what brought you in the first place and find a way to move through and hopefully into the joy that can be found on the other side. You are more capable than you realize and I hope that my support can help you rediscover that you.
I want my clients to feel safe to be their most vulnerable self knowing I leave judgement at the door. I will always seek to listen and support but also challenge the pre-conceived notions you may have about yourself or the situation at hand.
Together we will discuss current challenges, family history, perspective, life experiences and anything else you wish to address.
Together we will discuss current challenges, family history, perspective, life experiences and anything else you wish to address.
I am client-centered and goal-focused therapist. When beginning therapy we will work to understand the challenges that are leading you to seek support and collaborate to identify goals you want to work towards.
Help you overcome the difficult times, patterns leading to Anxiety or Depression & healing from past Trauma. I will teach you coping tools, to voice your needs/feelings, to find the root of the problem & treat beyond the symptoms. Grow & be serene.
Help you overcome the difficult times, patterns leading to Anxiety or Depression & healing from past Trauma. I will teach you coping tools, to voice your needs/feelings, to find the root of the problem & treat beyond the symptoms. Grow & be serene.
I integrate some of my experiences, knowledge in the field, build your self-awareness in how you think and how you store your feelings in your body and emotionally "internally". You will learn how to take care of yourself better and LOVE yourself.
We are an active part of your treatment. We focus on helping people find stability, life satisfaction and self-love. To do this effectively, means we offer insights and feedback, encourage you to dig deeper and challenge you.
We are an active part of your treatment. We focus on helping people find stability, life satisfaction and self-love. To do this effectively, means we offer insights and feedback, encourage you to dig deeper and challenge you.
Our vision is to work with the WHOLE person- mentally, emotionally, spiritually & physically. One person cannot do this all, which is why Free Spirit teamed up with other practitioners who specialize in these specific areas of healing.
Work on gaining coping skils and strategies to help regulate mood and overcome triggers and obstacles in daily life. Explore how certain beliefs and behaviors keep you stuck and how to challenge or re-establish to new beliefs for change.
Work on gaining coping skils and strategies to help regulate mood and overcome triggers and obstacles in daily life. Explore how certain beliefs and behaviors keep you stuck and how to challenge or re-establish to new beliefs for change.
I believe that therapy is collaborative. While I will incorporate evidence based modalities I am also interested in your lived experiences and how we can apply that towards your needs and goals.