Browse > California > Westminster > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Westminster, CA.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Westminster, the suburbs of Westminster, other nearby places such as Fountain Valley, Cypress, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Westminster, CA CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (100 total therapists)
Showing 1 - 5 (100 total therapists)
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Picture of Alex Ballan, therapist in California
Alex Ballan
Together, we will:

I use a life-recovery based model, to support an individual in reconnecting to their wellness, hopes, and dreams.


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Picture of Alex Ballan, therapist in California
VIEW PROFILE
Together, we will:

I use a life-recovery based model, to support an individual in reconnecting to their wellness, hopes, and dreams.

Something to know about my approach is:

We can try to identify how everyday losses affect you, explore and establish purpose that gets you out of bed in the morning. Ultimately, develop a tool belt of skills to help you face life’s transitions and see that healthy change is possible.

FOCUS AREAS:
  • Anger Management
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Behavioral Issues
  • Career Counseling
  • Codependency
  • Coping Skills
  • Depression
  • Divorce and Separation
  • Domestic Abuse
  • Domestic Violence
  • Family Conflict
  • grief
  • Internet Use
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Men's Issues
  • Mood Disorders
  • Oppositional and defiant behavior
  • Parenting
  • Peer Relationships
  • Relationship issues
  • School issues
  • Self Esteem & Confidence Issues
  • Spirituality
  • Stress Management
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Map in Cerritos, California for Alex Ballan therapy location.
9.6 miles from you
Picture of Katelyn Fike, therapist in California
Katelyn Fike
Together, we will:

We can tap into our creative selves to find the growth we are looking for. I am here to learn about your experience, listen, and offer support while we work together towards the life you wish to attain.


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Picture of Katelyn Fike, therapist in California
VIEW PROFILE
Together, we will:

We can tap into our creative selves to find the growth we are looking for. I am here to learn about your experience, listen, and offer support while we work together towards the life you wish to attain.

Something to know about my approach is:

My therapeutic approach is creative, collaborative, and strongly rooted in self-exploration. I incorporate mindfulness and strength based interventions. I come from a history of theatre arts, performing, and directing that I incorporate into my work.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Family Conflict
  • grief
  • LGBTQ+
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Distress
  • Self Esteem & Confidence Issues
  • Women's Issues
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Map in Los Angeles, California for Katelyn Fike therapy location.
27.6 miles from you
Picture of Allyson Ford, therapist in California
Allyson Ford
Together, we will:

Address the major themes contributing to your distress and develop a plan together to help you get relief. I combine my professional expertise and personal experience as a fully recovered clinician to support you on your path to well being!


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Picture of Allyson Ford, therapist in California
VIEW PROFILE
Together, we will:

Address the major themes contributing to your distress and develop a plan together to help you get relief. I combine my professional expertise and personal experience as a fully recovered clinician to support you on your path to well being!

Something to know about my approach is:

I tailor my therapeutic style to fit your induvial needs. I often integrate Internal Family Systems, DBT, ACT and CBT into my work. I utilize ERP for OCD treatment. I operate from a Health at Every Size and identify as an intersectional feminist.

FOCUS AREAS:
  • Anorexia
  • Anxiety
  • Binge Eating
  • Bulimia
  • Obsessive Compulsive Disorder (OCD)
  • Relationship Distress
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Allyson Ford remote and phone therapy in California
Picture of Ashley  Agunbiade, therapist in California
Ashley Agunbiade
Together, we will:

Work towards developing self-awareness, deepen your understanding of your life experiences.


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Picture of Ashley  Agunbiade, therapist in California
VIEW PROFILE
Together, we will:

Work towards developing self-awareness, deepen your understanding of your life experiences.

Something to know about my approach is:

My style is actively collaborative and grounded in helping clients develop insight on how to live their most authentic lives. Allow me to equip you with the tools you need to work through life's challenges and develop resilience in a safe environment

FOCUS AREAS:
  • Anxiety
  • Couples Therapy
  • Depression
  • Relationship Counseling
  • Trauma
Read more about me
Map in Los Angeles, California for Ashley  Agunbiade therapy location.
27.3 miles from you
Picture of Jennifer Hyatt, therapist in California, Ohio
Jennifer Hyatt
Together, we will:

develop a personalized approach wherein we will explore and discover new tools, grow, and learn how to cope with life difficulties.


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Picture of Jennifer Hyatt, therapist in California, Ohio
VIEW PROFILE
Together, we will:

develop a personalized approach wherein we will explore and discover new tools, grow, and learn how to cope with life difficulties.

Something to know about my approach is:

I meet you where you are and walk beside you by bringing together the power of mind and body. As a result you will learn to recognize how thinking, feeling, and doing are interconnected and develop skills towards a balanced and intentional life.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief counseling
  • Life Satisfaction and Fulfillment
  • Life Transitions
  • Self-Actualization
  • Self-Compassion
Read more about me
Jennifer Hyatt remote and phone therapy in California, Ohio