Explore life living with chronic pain and illness, heal trauma through somatic therapy, honor all of your parts, unpack intergenerational narratives, develop more self-compassion, and embrace you always been.
Explore life living with chronic pain and illness, heal trauma through somatic therapy, honor all of your parts, unpack intergenerational narratives, develop more self-compassion, and embrace you always been.
Your safety and trust is utmost important for healing. So, I create a gentle, peaceful, and non-judgmental space for all parts of you. I work at your pace, and allow always try to walk alongside, while gently nudging you too :)
All of our work will be collaborative and strengths-based. You bring your story, and I'll bring tools and techniques. You are already on the journey and you do not have to go through it alone. We can help you thrive in your life.
All of our work will be collaborative and strengths-based. You bring your story, and I'll bring tools and techniques. You are already on the journey and you do not have to go through it alone. We can help you thrive in your life.
I use compassionate, proven practices that help you heal from your past and live well in your present. Our work will recognize the impact past trauma has on your current well-being. I use various approaches, including EMDR and Christian counseling.
Increase self-trust, whole-heartedness, resilience, and confidence to make choices that are more aligned with your newfound sense of identity and values. Resolve "stuck points" and increase ability to live more fully in the present.
Increase self-trust, whole-heartedness, resilience, and confidence to make choices that are more aligned with your newfound sense of identity and values. Resolve "stuck points" and increase ability to live more fully in the present.
My approach to therapy is built on the deeply held belief that we have the innate capacity to heal. Sometimes all we need is to sit across from someone who can cultivate a safe, compassionate space to connect with our most wholehearted selves.
Discuss anything the client is facing as barriers and goals. Persistent memories, intrusive thoughts, and difficult relationships in our own self and with others. Including polarizations within our own self and develop self compassion.
Discuss anything the client is facing as barriers and goals. Persistent memories, intrusive thoughts, and difficult relationships in our own self and with others. Including polarizations within our own self and develop self compassion.
My approach is heavily based on somatic work and EMDR. My work is ever evolving as I continue my own learning in heavily researched and effective modalities.
Break through blocks that are keeping you stuck. Are you feeling stuck in life? Stuck in depression, stuck in the same patterns, stuck in money stress and underearning? Together we will blast through these blocks to get you where you want to be.
Break through blocks that are keeping you stuck. Are you feeling stuck in life? Stuck in depression, stuck in the same patterns, stuck in money stress and underearning? Together we will blast through these blocks to get you where you want to be.
Talk therapy is not my thing. Yes, we will talk and build a strong relationship, but talk only gets most people so far. So I incorporate other styles of therapy to foster true, lasting healing.