In sessions, you will navigate life's challenges while staying true to yourself and your values. We will discuss self-limiting thoughts and behaviors and find ways through or around them.
In sessions, you will navigate life's challenges while staying true to yourself and your values. We will discuss self-limiting thoughts and behaviors and find ways through or around them.
My approach has been described to me warm, welcoming, and understanding. I am inclusive and judgement free, and I believe in the power of self-determination. Those who have worked with me also know that I will challenge you to be your best self.
Identify issues that are causing stress and/or preventing you from achieving your goals. Work together to resolve those issues or help you learn to cope with them in such a way that they no longer present a barrier to your goal achievement.
Identify issues that are causing stress and/or preventing you from achieving your goals. Work together to resolve those issues or help you learn to cope with them in such a way that they no longer present a barrier to your goal achievement.
I believe psychotherapy is a collaborative process, wherein I partner with you, the client, to help you achieve your desired goals for your life. So my approach is supportive and encouraging but directive and goal driven.
discuss anything that is bothering you. I've been in the field long enough that no issue surprises me anymore.
discuss anything that is bothering you. I've been in the field long enough that no issue surprises me anymore.
I want therapy to not feel stuffy; you will experience therapy just as if you were having a regular conversation - no tricks, no gimmicks. I want to help you change your life - but you get to be in the driver's seat; I'll be the navigator.
✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
I adapt the therapy to you rather than expecting you to adapt to the therapy. My therapy style is collaborative. I see myself as a fellow traveler walking alongside you, assisting you in discovering and developing your inner expertise and strengths.
I use ACT, combining mindfulness with cognitive-behavioral strategies. This promotes acceptance, reduces the impact of negative thoughts, and helps you live according to your values while achieving meaningful personal growth.
I use ACT, combining mindfulness with cognitive-behavioral strategies. This promotes acceptance, reduces the impact of negative thoughts, and helps you live according to your values while achieving meaningful personal growth.
My approach is that I blend acceptance-based, cognitive-behavioral, and solution-focused strategies. This creates a supportive and goal-oriented environment, empowering you to achieve personal growth and align your actions with your values.