COUPLES: Explore emotional, physical, and logistical roadblocks to help strengthen the foundation of your relationship. INDIVIDUALS: Heal emotional scars, build healthy connections, create a toolbox of skills that enhance your life
COUPLES: Explore emotional, physical, and logistical roadblocks to help strengthen the foundation of your relationship. INDIVIDUALS: Heal emotional scars, build healthy connections, create a toolbox of skills that enhance your life
Are you finding it challenging to navigate major life transitions in your relationship? Do you feel disconnected from those you care most about? I help individuals couples, and families reconnect with themselves and their loved ones.
Explore the things that are challenging you in your life, the roots of these challenges, and we will discuss strategies for acceptance and/or change. We will also examine ways that you can practice self-acceptance and compassion as you make change.
Explore the things that are challenging you in your life, the roots of these challenges, and we will discuss strategies for acceptance and/or change. We will also examine ways that you can practice self-acceptance and compassion as you make change.
As a therapist, I work from an integrative approach and have a down-to-earth, compassionate style. I will hold space for you to process whatever is that is challenging you. I will both support you and gently challenge you to be your best self.
Develop deep understanding and trust through open-ended discussion. I can help you to gain insight into how your upbringing and life experiences affect present behaviors and beliefs.
Develop deep understanding and trust through open-ended discussion. I can help you to gain insight into how your upbringing and life experiences affect present behaviors and beliefs.
I emphasize empathy, direct yet thoughtful communication, and staying up-to-date on therapeutic approaches. I assist couples as they navigate relationship issues, which often stem from unresolved betrayal trauma (whether they realize it or not!)
We explore how being neurodivergent shows up in relationships, work, and daily life. Discover your needs and learn how to communicate them to others. We process the anger and grief of being misunderstood your whole life and how to move forward.
We explore how being neurodivergent shows up in relationships, work, and daily life. Discover your needs and learn how to communicate them to others. We process the anger and grief of being misunderstood your whole life and how to move forward.
I am actively engaged in sessions, prioritizing topics important to you. I provide practical tips and insights for understanding your unique brain and nervous system. I foster comfort by truly listening and affirming your experiences.
work to achieve goals that are important to meet your desired growth.
work to achieve goals that are important to meet your desired growth.
I am prepared to meet you where you are in your journey and help you transform into the best version of yourself.