Together, we will work on finding meaning and purpose in your life, managing anxiety and ruminating thoughts, overcoming various types of trauma, and working on relationship issues.
Together, we will work on finding meaning and purpose in your life, managing anxiety and ruminating thoughts, overcoming various types of trauma, and working on relationship issues.
I believe in taking a person centered approach, because my clients have so much inner wisdom and power already. I am there to help you uncover what is already there.
If our foundation feels secure and safe, we can then allow ourselves to thrive in other areas of our lives. I have special training in relational therapy and how to strengthen these "systems" and the influence they have on our lives.
If our foundation feels secure and safe, we can then allow ourselves to thrive in other areas of our lives. I have special training in relational therapy and how to strengthen these "systems" and the influence they have on our lives.
I like to use a more direct approach and have an interactive feedback style. This is often a blend of theory and questions designed to help get us to our goals.
We'll discuss managing stress. Much of the time (and without meaning to, of course), we human beings feed into our own stress. We do this by repeating old mental habits that are no longer serving us well. The good news is that habits can be changed!
We'll discuss managing stress. Much of the time (and without meaning to, of course), we human beings feed into our own stress. We do this by repeating old mental habits that are no longer serving us well. The good news is that habits can be changed!
I see therapy as a collaborative effort.
work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.
work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.
that it is drive by Cognitive Behavioral Therapy (CBT), an active, directive, and problem-focused form of treatment rooted in psychological science. I also incorporate Mindfulness and Motivational interviewing into my treatment approach.
I specialize in wellness approaches using vitamins and minerals and traditional Western medicine options. I'm goal-oriented and want clients who like to develop a relationship with their provider. I like to make appointments about your goals!
I specialize in wellness approaches using vitamins and minerals and traditional Western medicine options. I'm goal-oriented and want clients who like to develop a relationship with their provider. I like to make appointments about your goals!
I find that clients who desire monthly psychotherapy, in combination with Western and Eastern medicine, make the most significant progress in developing life balance and wellness.