Together, we will examine the health of your mind, body, and spirit, and I will provide tangible skills to help you grow in each of these domains. My goal is to create a sacred and safe space for you to explore difficult emotions.
Together, we will examine the health of your mind, body, and spirit, and I will provide tangible skills to help you grow in each of these domains. My goal is to create a sacred and safe space for you to explore difficult emotions.
My mission is to be there for you however you may need it. I will celebrate your victories with you while also telling you if there is food in your teeth. I come from a person-centered lens - a place of care for you and your experience.
No matter what brings you to therapy, if this is your first or fourth time, I believe growth is always possible, and you can enact change in your life. Life is a continuous journey full of twists and turns – I want to join alongside your journey!
No matter what brings you to therapy, if this is your first or fourth time, I believe growth is always possible, and you can enact change in your life. Life is a continuous journey full of twists and turns – I want to join alongside your journey!
My practice is focused on identity development and personal and relational growth by providing a space for gracious acceptance and authenticity.
With a focus and background in cognitive behavioral therapy, I can help you to conceptualize perceived obstacles as achievable goals and offer tools and a plan to become the person you want to be.
With a focus and background in cognitive behavioral therapy, I can help you to conceptualize perceived obstacles as achievable goals and offer tools and a plan to become the person you want to be.
I respect the unique strengths and life circumstances of each of my clients. I focus on strengths and solutions to resolve perceived barriers and challenges. I believe and trust in your resiliency and want to help you to do the same.
collaborate on the unique course of your therapy. We may explore your history or current challenges, work with your dreams, process anxiety or trauma, re-imagine your story arc, or examine relational patterns as they unfold between us.
collaborate on the unique course of your therapy. We may explore your history or current challenges, work with your dreams, process anxiety or trauma, re-imagine your story arc, or examine relational patterns as they unfold between us.
I respect the power of the unconscious and aim to support your process of becoming your fullest self. Whatever challenge brings you to therapy, my approach is not to "make it go away," but to invite it into dialogue.
work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.
work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.
that it is drive by Cognitive Behavioral Therapy (CBT), an active, directive, and problem-focused form of treatment rooted in psychological science. I also incorporate Mindfulness and Motivational interviewing into my treatment approach.