Find those stuck places in your life, explore what happened to help create these places, and set you up for better structure and success moving forward. We will use creative approaches, humor, and problem-solving tools to help find new solutions.
Find those stuck places in your life, explore what happened to help create these places, and set you up for better structure and success moving forward. We will use creative approaches, humor, and problem-solving tools to help find new solutions.
My approach is both authentic and straightforward, having equal doses of both humor and compassion, while focusing on your main concerns. We will focus on your strengths and help you to build new skills to handle any situation you may face.
work on managing and reducing stressors to improve your well-being! We'll problem-solve and can explore multiple areas at once: mental health, boundaries, communication, relationships...the possibilities are endless!
work on managing and reducing stressors to improve your well-being! We'll problem-solve and can explore multiple areas at once: mental health, boundaries, communication, relationships...the possibilities are endless!
Therapy is about you and your needs, and your needs matter! I use different modalities (CBT, DBT, psychoeducation) to meet your needs. I’m passionate about meeting clients where they are and building safety and trust, so you feel seen and understood.
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
We will work together to help you develop new, healthier habits so you feel like an upgraded version of yourself that is aligned with the person you want to be.
We will work towards your goals and build a trusting, safe environment that feels safe to share, grow, and thrive in. Therapy is not a race and everyone goes at a different pace, and we will take it at a pace that feels right for you.
We will work towards your goals and build a trusting, safe environment that feels safe to share, grow, and thrive in. Therapy is not a race and everyone goes at a different pace, and we will take it at a pace that feels right for you.
I prefer a non-directive, relational approach, which can help deepen understandings of relationships, communication, and yourself. I also enjoy bringing skills and other approaches into therapy to enhance understanding and growth.
Work together to first deeply understand your problems. With that knowledge and insight, I'll teach you tangible skills that will help you move towards building a life you're inspired to live.
Work together to first deeply understand your problems. With that knowledge and insight, I'll teach you tangible skills that will help you move towards building a life you're inspired to live.
My approach is best for people who want to work between sessions and want an engaged and more structured style of therapy. I believe that therapy is not an appointment you do once a week, but how you apply what you learn to the rest of your life!