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Find Dialectical Behavioral Therapy (DBT) Therapists & Counselors in Colorado.

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Dialectical behavioral therapy (DBT) is a form of cognitive behavioral therapy (CBT) that primarily helps people learn to regulate their emotions, develop healthy coping mechanisms, and recognize and deal with anxiety.

One of the core elements of DBT is learning mindfulness skills so that you remain present in the moment and not get overwhelmed with memories from your past or anxiety about the future. Dialectical behavioral therapy also helps you develop interpersonal skills so that you can assert your needs through healthy communication.

DBT was first developed to help people with borderline personality disorder, but DBT has been proven to be effective for mental health issues such as:

  • Eating disorders
  • Trauma and PTSD
  • Substance, Drug, or Alcohol use
  • Anxiety
  • Obsessive-compulsive disorder (OCD)

Wherever you are located in Colorado from Arvada to Westminster or even Grand Junction, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Dialectical Behavioral Therapy Teaches Helpful Skills

DBT is one of many types of therapy. It teaches 4 main skills:

  • Interpersonal effectiveness
  • Mindfulness
  • Distress tolerance
  • Emotion regulation

Equipped with these skills, you’ll be better able to handle negative situations and difficult emotions without resorting to unhealthy coping mechanisms. You’ll also be better able to form and maintain more fulfilling and meaningful relationships with others.

DBT May Be the Right Fit For You

If you aren’t sure what type of therapy is right for you, check out our guide: What type of therapy is right for me?

Depending on the specific issues you’re dealing with, dialectical behavioral therapy may be exactly what you need to heal and move forward with your life. Mental Health Match can help you find an experienced DBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Colorado DBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in dialectical behavioral therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (92 total therapists)
Showing 1 - 5 (92 total therapists)
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Picture of The Mindful Oasis, mental health therapist in Colorado, Pennsylvania
The Mindful Oasis
Together, we will:

begin a thoughtful exploration of how your past experiences and relationships impact you presently. Together we will uncover and co-create new meanings out of your experiences which can give you the power to relate differently to yourself and others.


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Picture of The Mindful Oasis, mental health therapist in Colorado, Pennsylvania
View Profile

Are We a Match?

Take Our Survey
Together, we will:

begin a thoughtful exploration of how your past experiences and relationships impact you presently. Together we will uncover and co-create new meanings out of your experiences which can give you the power to relate differently to yourself and others.

Something to know about my approach is:

We begin from a place of connection and an appreciation of your potential. We will support you in your search for greater meaning, emotional awareness and empowerment in a world that can be stressful and isolating.

FOCUS AREAS:
  • Adult ADHD
  • Couples
  • Depression
  • Generalized Anxiety Disorder
  • Life Transitions
  • Trauma
  • Women
Read more about me
The Mindful Oasis remote and phone therapy in Colorado, Pennsylvania
Picture of Mackenzie Loney, mental health therapist in Colorado
Mackenzie Loney
Together, we will:

embark on a transformative process towards healing. We will explore thoughts, feelings, and emotions to work towards your goals. I will provide guidance and support as we navigate difficult challenges. I will be your guide and cheerleader as we work.


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Are We a Match?

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Picture of Mackenzie Loney, mental health therapist in Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

embark on a transformative process towards healing. We will explore thoughts, feelings, and emotions to work towards your goals. I will provide guidance and support as we navigate difficult challenges. I will be your guide and cheerleader as we work.

Something to know about my approach is:

Using a collaborative approach, where you are in control of your treatment, I will be your partner in growth and meet you exactly where you are. I use DBT and CBT skills to help promote emotional regulation, coping skills, and distress tolerance.

FOCUS AREAS:
  • Depression
  • Generalized Anxiety Disorder
  • Life Transitions
  • Parenting
  • Postpartum
  • Veterans/Military Families
Read more about me
Mackenzie Loney remote and phone therapy in Colorado
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Picture of Stephanie Williams, mental health therapist in Colorado
Stephanie Williams
Together, we will:

collaborate to identify pieces of your past and current patterns that may be blocking you from the life you have envisioned. We can talk about the messy, dark, and hopeful parts of your journey.


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Are We a Match?

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Picture of Stephanie Williams, mental health therapist in Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

collaborate to identify pieces of your past and current patterns that may be blocking you from the life you have envisioned. We can talk about the messy, dark, and hopeful parts of your journey.

Something to know about my approach is:

I work from a client-centered approach considering I believe you are the expert of your own life. I often integrate tools from cognitive-behavioral, dialectical-behavioral, and solution focused therapy.

FOCUS AREAS:
  • Anxiety
  • Confidence
  • Depression
  • Emotional Regulation
  • Grief
  • Life Transitions
  • Relationships
  • Self-Esteem
Read more about me
Stephanie Williams remote and phone therapy in Colorado
Picture of Danielle  Oliver, mental health therapist in Colorado, Montana
Danielle Oliver
Together, we will:

Build trust, create safety and connection, and maybe even laugh! Therapy is a space to lean into difficult issues or childhood wounds while feeling supported. I believe each person has the inner strength to overcome challenges, with a little guidance


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Are We a Match?

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Picture of Danielle  Oliver, mental health therapist in Colorado, Montana
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Build trust, create safety and connection, and maybe even laugh! Therapy is a space to lean into difficult issues or childhood wounds while feeling supported. I believe each person has the inner strength to overcome challenges, with a little guidance

Something to know about my approach is:

I believe each client is interconnected through mind, body, and spirit; and integrate various treatment modalities into therapy including EMDR, CBT, DBT, Attachment, and Inner Child Work/Parts Work.

FOCUS AREAS:
  • Anxiety
  • Attachment Issues
  • Codependency
  • Depression
  • Grief
  • Highly Sensitive People (HSPs)
  • Narcissistic Abuse
  • PTSD from Abuse
  • Relationships
  • Trauma
Read more about me
Danielle  Oliver remote and phone therapy in Colorado, Montana
Picture of Monica McCombs, mental health therapist in Colorado, Illinois, Indiana
Monica McCombs
Together, we will:

Every person has the tools to lead a fulfilling life, but those tools are at times temporarily inaccessible due to emotional, situational, and cognitive influences. I want to lead you through the process of identifying such influences removing them.


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Picture of Monica McCombs, mental health therapist in Colorado, Illinois, Indiana
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Are We a Match?

Take Our Survey
Together, we will:

Every person has the tools to lead a fulfilling life, but those tools are at times temporarily inaccessible due to emotional, situational, and cognitive influences. I want to lead you through the process of identifying such influences removing them.

Something to know about my approach is:

I am a Licensed Mental Health Counselor (LMHC) in the state of Indiana and a National Certified Counselor (NCC) intensively trained in Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT). I also use a Trauma Focused approach.

FOCUS AREAS:
  • Anxiety
  • Childhood Trauma
  • Communication Skills
  • Depression
  • Generalized Anxiety Disorder
  • Illness Anxiety Disorder
  • Major Depressive Disorder
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Compassion
  • Self-Esteem
  • Self-Worth
  • Social Anxiety
  • Trauma
Read more about me
Monica McCombs remote and phone therapy in Colorado, Illinois, Indiana