Explore relationships and communication patterns. Learn how to understand and manage anxiety. And learn how to more effectively manage and express emotions.
Explore relationships and communication patterns. Learn how to understand and manage anxiety. And learn how to more effectively manage and express emotions.
I use an integrative approach which draws on a variety of well-practiced strategies to offer you support, feedback, and guidance best suited to your individual needs and goals.
Explore the events of the past that play a part in your life today. We will learn to examine the patterns and dynamics that no longer serve you. We will practice regaining trust of your own intuition in order to reclaim authentic living.
Explore the events of the past that play a part in your life today. We will learn to examine the patterns and dynamics that no longer serve you. We will practice regaining trust of your own intuition in order to reclaim authentic living.
I use a non-directive and relational approach in my work and I place high importance on establishing safety and comfort in therapy. I also tend to draw techniques and interventions from other approaches to tailor a unique experience for you.
My holistic approach means we’ll look at every facet of your health as you move toward relief, insight and growth. You know there's more to life than this cycle you feel caught in and you're ready to discover what that looks like for you.
My holistic approach means we’ll look at every facet of your health as you move toward relief, insight and growth. You know there's more to life than this cycle you feel caught in and you're ready to discover what that looks like for you.
At the foundation of my practice is a commitment to holding space - a space where you can feel safe letting your guard down without fear of judgment, criticism or disapproval. Empathy, understanding and support are provided unconditionally.
Approach your experiences and the therapy process as a team. I will support you along your journey as you navigate the happenings that are going on in your life and will provide you a safe, comfortable place to discuss these topics.
Approach your experiences and the therapy process as a team. I will support you along your journey as you navigate the happenings that are going on in your life and will provide you a safe, comfortable place to discuss these topics.
I use an integrative approach to therapy which may include interventions from behavioral therapy modalities, mindfulness, expressive arts therapy, play therapy and person-centered therapy.
We will work towards your goals and build a trusting, safe environment that feels safe to share, grow, and thrive in. Therapy is not a race and everyone goes at a different pace, and we will take it at a pace that feels right for you.
We will work towards your goals and build a trusting, safe environment that feels safe to share, grow, and thrive in. Therapy is not a race and everyone goes at a different pace, and we will take it at a pace that feels right for you.
I prefer a non-directive, relational approach, which can help deepen understandings of relationships, communication, and yourself. I also enjoy bringing skills and other approaches into therapy to enhance understanding and growth.