You can expect to have your vulnerability heard, validated, honored, and respected as we work together towards overcoming that hardship and meeting goals that you want in life.
You can expect to have your vulnerability heard, validated, honored, and respected as we work together towards overcoming that hardship and meeting goals that you want in life.
I value being able to support people as they navigate difficulties in life in pursuit of wellness.
Look at how the past influences the present, and especially your relationships. We will look at the roots of your struggles but we will also focus on using skills to manage these.
Look at how the past influences the present, and especially your relationships. We will look at the roots of your struggles but we will also focus on using skills to manage these.
To be most effective, I believe that counseling needs to be a collaborative endeavor. I see myself as a consultant working together with you toward where you want to be in life. As my client, you can expect a warm and welcoming environment.
explore your traumas, anxieties, and painful feelings that have brought you into therapy. We will understand how those challenges affect your life currently and develop strong coping and regulation skills to help you heal.
explore your traumas, anxieties, and painful feelings that have brought you into therapy. We will understand how those challenges affect your life currently and develop strong coping and regulation skills to help you heal.
we will identify: 1. How you're feeling; 2. Why you're feeling it; 3. How this feeling affects you (your life, body, relationships, etc.); and 4. How to manage and regulating the feeling.
We'll work through what you feel is holding you back, challenging the root causes and healing your core self, allowing it to shine. We will also find strategies to navigate life's stressors and create an individualized path to success.
We'll work through what you feel is holding you back, challenging the root causes and healing your core self, allowing it to shine. We will also find strategies to navigate life's stressors and create an individualized path to success.
We will create personalized mindfulness strategies and use tools from the CBT and DBT approaches to challenge unhelpful thoughts or behaviors. We will share a nurturing environment in order to feel that you are safe and secure in this process.
Through collaboration, I am passionate about supporting my clients to achieve their goals and empowering them to live more authentically. Whether starting therapy for the first time or returning to therapy after a hiatus, I am here to support you.
Through collaboration, I am passionate about supporting my clients to achieve their goals and empowering them to live more authentically. Whether starting therapy for the first time or returning to therapy after a hiatus, I am here to support you.
Each of us has a unique story with a collection of experiences, emotions, and identities. I believe everyone is capable of growth, finding meaning in their life, and becoming more aligned with who they want to be.