work on reducing stressors & improving overall well-being. We'll check-in, problem-solve, & readjust as necessary. We can explore & work on multiple areas at once-mental health,boundaries, communication, relationships, the possibilities are endless!
work on reducing stressors & improving overall well-being. We'll check-in, problem-solve, & readjust as necessary. We can explore & work on multiple areas at once-mental health,boundaries, communication, relationships, the possibilities are endless!
Ultimately, therapy is about you and your needs. I utilize modalities such as CBT & DBT & psychoeducation in a flexible way. I am passionate about meeting people where they are and as they are.
work through the sticky points in your life that are holding you back. I specialize in neurodiverse-affirming therapy, trauma, and financial therapy.
work through the sticky points in your life that are holding you back. I specialize in neurodiverse-affirming therapy, trauma, and financial therapy.
You are the expert on your own life and what will work for you. My role is to be your guide on your mental wellness journey. I balance evidence based treatment models (EMDR, DBT, CBT) with coaching, accountability, and compassion
Together we will get to the root of your troubles, understanding and healing the source of those troubles so that the symptoms are relieved and the old coping mechanisms that can be draining and problematic are no longer needed.
Together we will get to the root of your troubles, understanding and healing the source of those troubles so that the symptoms are relieved and the old coping mechanisms that can be draining and problematic are no longer needed.
My approach is integrative & holistic. I've trained in many approaches to talk therapy as well as EMDR, and when useful, I draw upon mindfulness tools developed from decades studying & teaching yoga & meditation. I'm also a trained divorce mediator.
We will work safely to explore you current strengths and struggles and identifies the ways in which you want to live your most authentic life.
We will work safely to explore you current strengths and struggles and identifies the ways in which you want to live your most authentic life.
I specialize in relationships in all their forms, but particularly those that inform who we are, in our past, present and future.
Our goal is to alleviate distress, achieve clarity, and ultimately, feel better. I aim to create a space that is safe, inclusive, and non-judgmental – where you get to lead the way.
Our goal is to alleviate distress, achieve clarity, and ultimately, feel better. I aim to create a space that is safe, inclusive, and non-judgmental – where you get to lead the way.
I aim to use a strengths based approach to work collaboratively with you to understand your distress and its origins, to relieve suffering, and move towards healing and reaching your full potential.