Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
Together, we will build a trusted working relationship where all topics are safe. We will agree on goals for therapy together and use a combination of skill building and supportive processing to achieve those.
Together, we will build a trusted working relationship where all topics are safe. We will agree on goals for therapy together and use a combination of skill building and supportive processing to achieve those.
I use humor when appropriate to make the session comfortable. I respect each client's journey through their own challenges and meet them where they are at, identifying their strengths and patterns that will help them accomplish their goals.
We will work together to get rid of the constant worrying or feeling like everything is a disaster.We will explore why break downs happen more & you feel like you just can't handle even one more thing. Together we will build resiliency & confidence.
We will work together to get rid of the constant worrying or feeling like everything is a disaster.We will explore why break downs happen more & you feel like you just can't handle even one more thing. Together we will build resiliency & confidence.
I approach difficulties in life from a client-centered standpoint, understanding that people are not one size fits all! I use DBT techniques and a trauma focused lens to reduce anxiety, depression, and more.
Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
I work from an integrative approach, drawing on evidence-based interventions, clinical instincts, and the therapy relationship. I often use cognitive behavioral therapy as well as incorporate insight-oriented skills and emotional processing.
Explore your sleep difficulties and build an individualized treatment plan to overcome your insomnia fast. I'm trained in the most effective treatment for chronic insomnia (CBT-I), which takes an average of only 6 to 8 weekly sessions to complete.
Explore your sleep difficulties and build an individualized treatment plan to overcome your insomnia fast. I'm trained in the most effective treatment for chronic insomnia (CBT-I), which takes an average of only 6 to 8 weekly sessions to complete.
If you’re struggling with chronic insomnia, I can help. I’m one of only 218 clinicians in the world who is board-certified in behavioral sleep medicine, enabling me to expertly treat your chronic insomnia quickly and effectively.