Approach your experiences and the therapy process as a team. I will support you along your journey as you navigate the happenings that are going on in your life and will provide you a safe, comfortable place to discuss these topics.
Approach your experiences and the therapy process as a team. I will support you along your journey as you navigate the happenings that are going on in your life and will provide you a safe, comfortable place to discuss these topics.
I use an integrative approach to therapy which may include interventions from behavioral therapy modalities, mindfulness, expressive arts therapy, play therapy and person-centered therapy.
Develop the skills to stay grounded, ease the burdens of past pain, and create new ways of asserting boundaries and voicing relational needs. We will honor the hard times and celebrate the successes of building and living a life you love.
Develop the skills to stay grounded, ease the burdens of past pain, and create new ways of asserting boundaries and voicing relational needs. We will honor the hard times and celebrate the successes of building and living a life you love.
We will develop new ways of coping with anxiety and heal past wounds to mend undesired patterns in your behavior and relationships. Acceptance and Commitment Therapy is an evidence-based treatment that encourages us to move towards the life we want.
discuss what has brought you to therapy and gain a deep understanding of the issue and its history. We will also identify and address other factors which may be influencing your mental health such as family upbringing and systems of oppression.
discuss what has brought you to therapy and gain a deep understanding of the issue and its history. We will also identify and address other factors which may be influencing your mental health such as family upbringing and systems of oppression.
I use a variety of therapy techniques and modalities to help move us towards your therapy goals in a way that centers your expertise and needs. I strive to be collaborative and client-centered in my practice and use an informal but direct approach.
As you learn to move through the world with more comfort and confidence, your life can begin to feel like play instead of survival.
As you learn to move through the world with more comfort and confidence, your life can begin to feel like play instead of survival.
I specialize in chronic pain, eating disorders, body image concerns, social anxiety, and attachment issues. I have training in EMDR, Sensorimotor Psychotherapy, Internal Family Systems, and The Gottman Method.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
If talk therapy isn't working for you, we will be a great fit. I implement evidence-based treatments and provide my clients with skills to navigate their concerns outside of the therapy room. My approach will always be tailed to fit your exact needs.