heal from past traumas or pains, stop negative or limiting beliefs, redirect anxiety, and set healthy boundaries for a more integrated and whole future.
heal from past traumas or pains, stop negative or limiting beliefs, redirect anxiety, and set healthy boundaries for a more integrated and whole future.
I focus on building relationships with each person as a whole being, taking into account the past and present, beliefs about the world, and how each client sees themselves. How did we get to be where/who we are? How can we heal for our future selves?
work in a therapeutic alliance to explore and process your past traumas, life stressors, & triggers. Throughout the healing process, you will be supported in grieving your past & pain you endured for the expansion to create a life worth living.
work in a therapeutic alliance to explore and process your past traumas, life stressors, & triggers. Throughout the healing process, you will be supported in grieving your past & pain you endured for the expansion to create a life worth living.
I'm passionate about utilizing integrated techniques that best suit my clients, as we are all unique. I utilize person-centered therapy & other modalities, including CBT, DBT, Strength-based, Trauma-informed, Client-centered, & MI
I work from a person-centered lens that values compassion, empathy, and validation. Our work together will be focused on what makes you unique.
I work from a person-centered lens that values compassion, empathy, and validation. Our work together will be focused on what makes you unique.
Therapy can seem like an intimidating process, but my goal is to offer a safe and warm environment where you feel comfortable experiencing your story. As the expert of your own reality, I am here to help you towards solutions that feel right to you.
We'll work through what you feel is holding you back, challenging the root causes and healing your core self, allowing it to shine. We will also find strategies to navigate life's stressors and create an individualized path to success.
We'll work through what you feel is holding you back, challenging the root causes and healing your core self, allowing it to shine. We will also find strategies to navigate life's stressors and create an individualized path to success.
We will create personalized mindfulness strategies and use tools from the CBT and DBT approaches to challenge unhelpful thoughts or behaviors. We will share a nurturing environment in order to feel that you are safe and secure in this process.
I want to support you in exploring dynamics which are no longer working, find ways to heal, and engage with the world around you with a more balanced peaceful perspective. My clinical work style emphasizes connection, finding a sense of belonging.
I want to support you in exploring dynamics which are no longer working, find ways to heal, and engage with the world around you with a more balanced peaceful perspective. My clinical work style emphasizes connection, finding a sense of belonging.
I utilize a variety of modalities in the therapeutic work including Attachment based family theory, trauma informed practices, Internal Family Systems, DBT, Acceptance and Commitment Therapy, creative art therapy, and other holistic techniques.