You will build and gain tools to become more self-aware, cope with challenges, and feel more satisfied in your personal relationships and life. We will work through anxious thoughts, unhelpful relationship patterns, or negative self-talk.
You will build and gain tools to become more self-aware, cope with challenges, and feel more satisfied in your personal relationships and life. We will work through anxious thoughts, unhelpful relationship patterns, or negative self-talk.
My approach is to meet you exactly where you are & create space for you to express your thoughts & feelings. We will work to understand & heal unprocessed emotions, past experiences & identify what is getting in the way of your happiness & wellbeing.
Together Ct and I will define the core issue at the center of the current challenge that is preventing the Ct from thriving. Gaining an awareness of ones current dilemma helps clear the Cts path towards the life they hope to lead.
Together Ct and I will define the core issue at the center of the current challenge that is preventing the Ct from thriving. Gaining an awareness of ones current dilemma helps clear the Cts path towards the life they hope to lead.
My goal during the intake process is to gain a greater understanding of the lens in which the client sees and interact with the world.
Work to help you regain control. You will learn how to cope with your thoughts, develop awareness into your experiences, and live a meaningful life free from the tethers of trauma.
Work to help you regain control. You will learn how to cope with your thoughts, develop awareness into your experiences, and live a meaningful life free from the tethers of trauma.
Animal Assisted Therapy is a powerful tool that utilizes an animal during treatment. I use evidence-based practices supported by animal assisted interventions including: EMDR, Neurofeedback, Mindfulness, and Cognitive Behavioral Therapy.
Explore life living with chronic pain and illness, heal trauma through somatic therapy, honor all of your parts, unpack intergenerational narratives, develop more self-compassion, and embrace you always been.
Explore life living with chronic pain and illness, heal trauma through somatic therapy, honor all of your parts, unpack intergenerational narratives, develop more self-compassion, and embrace you always been.
Your safety and trust is utmost important for healing. So, I create a gentle, peaceful, and non-judgmental space for all parts of you. I work at your pace, and allow always try to walk alongside, while gently nudging you too :)
Find those stuck places in your life, explore what happened to help create these places, and set you up for better structure and success moving forward. We will use creative approaches, humor, and problem-solving tools to help find new solutions.
Find those stuck places in your life, explore what happened to help create these places, and set you up for better structure and success moving forward. We will use creative approaches, humor, and problem-solving tools to help find new solutions.
My approach is both authentic and straightforward, having equal doses of both humor and compassion, while focusing on your main concerns. We will focus on your strengths and help you to build new skills to handle any situation you may face.