help you can feel freely and openly without feeling out of control. You can have equitable relationships, like a long exhale. You can build a life with friends and partners where they can handle seeing and loving all parts of you.
help you can feel freely and openly without feeling out of control. You can have equitable relationships, like a long exhale. You can build a life with friends and partners where they can handle seeing and loving all parts of you.
I am kind and empathetic and it's important to know I won't sit back and nod my head and smile. You can trust that I will show up fully.
Discuss anything the client is facing as barriers and goals. Persistent memories, intrusive thoughts, and difficult relationships in our own self and with others. Including polarizations within our own self and develop self compassion.
Discuss anything the client is facing as barriers and goals. Persistent memories, intrusive thoughts, and difficult relationships in our own self and with others. Including polarizations within our own self and develop self compassion.
My approach is heavily based on somatic work and EMDR. My work is ever evolving as I continue my own learning in heavily researched and effective modalities.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!
Together we will build a therapeutic relationship that will allow you to find healing and restoration in your life. When working together, I will empower you to pursue the life you've always wanted and dreamed of by helping you face your fears.
Together we will build a therapeutic relationship that will allow you to find healing and restoration in your life. When working together, I will empower you to pursue the life you've always wanted and dreamed of by helping you face your fears.
I use CBT, DBT, EMDR, person-centered, trauma-focused, solution focused and strengths-based therapy as my modalities used in practice. I also have experience in play therapy with children and art therapy with victims of trauma and abuse.
Dive into your life's meaning & purpose, trusting yourself, having deeper & more loving connections with yourself & others, self-acceptance, increased capacity for joy, & settling into a more peaceful nervous system
Dive into your life's meaning & purpose, trusting yourself, having deeper & more loving connections with yourself & others, self-acceptance, increased capacity for joy, & settling into a more peaceful nervous system
My therapeutic approach involves both experiential and talk therapy. I focus on the importance of strengthening the mind/body connection in therapy using Eye Movement Desensitization & Reprocessing (EMDR), somatic experiencing, and parts work