Explore patterns from the past which may not be serving you today; look at issues of grief and loss which come with all of life's transitions; and explore various tools to help you move forward in areas where you might feel stuck.
Explore patterns from the past which may not be serving you today; look at issues of grief and loss which come with all of life's transitions; and explore various tools to help you move forward in areas where you might feel stuck.
My priority is to create a safe, nonjudgmental space where you can process any and all of your thoughts, feelings, and questions. I will come alongside you to help you discover more about who you are and what you really want out of life.
I have worked and trained as a therapist at The Meadows, a world renowned inpatient treatment center. This has given me the experience and ability to treat various mental health issues, including trauma, addiction, eating disorders, etc.
I have worked and trained as a therapist at The Meadows, a world renowned inpatient treatment center. This has given me the experience and ability to treat various mental health issues, including trauma, addiction, eating disorders, etc.
Interventions I am trained in are Eye Movement Desensitization Reprocessing (EMDR), Post Induction Therapy (PIT), Brainspotting (BSP), and Internal Family Systems Therapy (IFS). I also use other various approaches based on your needs.
We'll work together to understand how and why painful thoughts and emotions show up for you, and if there are ways you can respond differently when they do.
We'll work together to understand how and why painful thoughts and emotions show up for you, and if there are ways you can respond differently when they do.
My approach is science-based, compassionate, and collaborative. I want to understand you as a whole person, including what you're struggling with, what you enjoy, and what matters most to you.
Deep dive to the root of what is bringing you in. You can be free of feelings, thoughts, and memories that you have been unable to let go of. Live free of shame and move through the world as a regulated human with flexibility and confidence.
Deep dive to the root of what is bringing you in. You can be free of feelings, thoughts, and memories that you have been unable to let go of. Live free of shame and move through the world as a regulated human with flexibility and confidence.
I work holistically with evidenced-based techniques to provide relief quickly. I incorporate advanced EMDR as well as various techniques for OCD and insomnia. I believe healing is possible for everyone and it can happen faster than you think!
Process general themes varying from: healthy coping skills, past and/or present trauma, attachment styles, relationship issues, emotional regulation, mindfulness and grounding techniques, self-exploration, and communication skills, etc.
Process general themes varying from: healthy coping skills, past and/or present trauma, attachment styles, relationship issues, emotional regulation, mindfulness and grounding techniques, self-exploration, and communication skills, etc.
I use an eclectic approach but utilizing various treatment modalities, so clients can process their current situations while also healing past experiences too. The goal is to process during sessions for clarity, insight, and self-exploration.