Honestly, I hope that all my clients feel comfortable enough to discuss whatever is bothering them, without fear of judgment.
Honestly, I hope that all my clients feel comfortable enough to discuss whatever is bothering them, without fear of judgment.
I work from a person-centered approach. Therapy is for the individual. I am simply a source to provide a helping hand. The real work is done outside of the session.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
We will work collaboratively to identify aspects of your life where you need support. It's very normal to be curious or have questions about this process. Please email or call if you'd like to learn more about working together!
Address and improve the challenges that brought you in to therapy. I want you to feel that you gain insights and feel supported by me, while also feeling that you are developing new perspectives and skills that you can take with you
Address and improve the challenges that brought you in to therapy. I want you to feel that you gain insights and feel supported by me, while also feeling that you are developing new perspectives and skills that you can take with you
I am trained in Cognitive Behavioral Therapy, which focuses on skills and strategies for addressing problems. I like to provide my clients with tools first so that they feel empowered. Then we also delve into roots of the issues and insights
Explore the nature and quality of your past/current relationships. Identify limiting thoughts that prevent you from showing up as your best self. Discuss ways your faith helps/hurts your current situation (if requested).
Explore the nature and quality of your past/current relationships. Identify limiting thoughts that prevent you from showing up as your best self. Discuss ways your faith helps/hurts your current situation (if requested).
I work from a psychodynamic and interpersonal perspective, which simply means I believe childhood and early relationships can impact our current mood and the way we interact with others.
My goal is to forge a therapeutic alliance with you, understand your challenges, and I will encourage you to build upon your already established strengths while adding an array of skills, principles, and techniques meant to improve your experiences.
My goal is to forge a therapeutic alliance with you, understand your challenges, and I will encourage you to build upon your already established strengths while adding an array of skills, principles, and techniques meant to improve your experiences.
I specialize in numerous evidence-based modalities (Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing and Positive Psychology) with a holistic lens.