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Find Solutions Focused Therapy Therapists & Counselors in Colorado.

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Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Wherever you are located in Colorado from Arvada to Westminster or even Grand Junction, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Colorado Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (50 total therapists)
Showing 1 - 5 (50 total therapists)
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Picture of Trish Bellante, therapist in California, Colorado, Florida, Georgia, New York
Trish Bellante
Together, we will:

make positive changes, learn better communication habits, improve relationships with others, learn better self care, increase relisance.


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Picture of Trish Bellante, therapist in California, Colorado, Florida, Georgia, New York
VIEW PROFILE
Together, we will:

make positive changes, learn better communication habits, improve relationships with others, learn better self care, increase relisance.

Something to know about my approach is:

My approach is collaborative with my clients. I enjoy working with them on ensuring that their goals are what we work together towards.

FOCUS AREAS:
  • acute stress
  • Anxiety Disorders
  • Borderline Personality
  • Burn Out
  • Caregiver Stress
  • Couples Counseling
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • First Responders
  • grief
  • LGBTQ+
  • Life Transitions
  • Occupational Stress
  • Post Traumatic Stress Disorder (PTSD)
  • Pre-Marital Counseling
  • Relationship Distress
  • Self care
  • Self Esteem & Confidence Issues
  • Situational Stress
  • Social Distancing Stress
  • Substance Use
  • Veterans / Military Families
Read more about me
Trish Bellante remote and phone therapy in California, Colorado, Florida, Georgia, New York
Picture of Saryn Ulrich, therapist in Colorado
Saryn Ulrich
Together, we will:

Discuss anything the client is facing as barriers and goals. Persistent memories, intrusive thoughts, and difficult relationships in our own self and with others. Including polarizations within our own self and develop self compassion.


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Picture of Saryn Ulrich, therapist in Colorado
VIEW PROFILE
Together, we will:

Discuss anything the client is facing as barriers and goals. Persistent memories, intrusive thoughts, and difficult relationships in our own self and with others. Including polarizations within our own self and develop self compassion.

Something to know about my approach is:

My approach is heavily based on somatic work and EMDR. My work is ever evolving as I continue my own learning in heavily researched and effective modalities.

FOCUS AREAS:
  • Anxiety
  • Child or Adolescent Therapy
  • Depression
  • Domestic Violence Survivors
  • EMDR
  • Trauma Recovery
Read more about me
Saryn Ulrich remote and phone therapy in Colorado
Picture of Christina Abood, therapist in Colorado
Christina Abood
Together, we will:

You will build and gain tools to become more self-aware, cope with challenges, and feel more satisfied in your personal relationships and life. We will work through anxious thoughts, unhelpful relationship patterns, or negative self-talk.


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Picture of Christina Abood, therapist in Colorado
VIEW PROFILE
Together, we will:

You will build and gain tools to become more self-aware, cope with challenges, and feel more satisfied in your personal relationships and life. We will work through anxious thoughts, unhelpful relationship patterns, or negative self-talk.

Something to know about my approach is:

My approach is to meet you exactly where you are & create space for you to express your thoughts & feelings. We will work to understand & heal unprocessed emotions, past experiences & identify what is getting in the way of your happiness & wellbeing.

FOCUS AREAS:
  • Anxiety
  • Breakups
  • Chronic stress
  • Depression
  • Divorce and Separation
  • Relationship issues
  • Self Esteem & Confidence Issues
  • Trauma
Read more about me
Christina Abood remote and phone therapy in Colorado
Picture of Taylor Garff, therapist in Colorado, Florida, Idaho, Utah
Taylor Garff
Together, we will:

Set goals at your own pace and I'll support you with empathy and compassion on your mental health journey. My safe environment encourages growth. We will discuss root causes, coping skills, and learn more about what makes you unique.


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Picture of Taylor Garff, therapist in Colorado, Florida, Idaho, Utah
VIEW PROFILE
Together, we will:

Set goals at your own pace and I'll support you with empathy and compassion on your mental health journey. My safe environment encourages growth. We will discuss root causes, coping skills, and learn more about what makes you unique.

Something to know about my approach is:

I prioritize wellness and strengths to help you build a foundation for change. My strategies for anxiety, depression, trauma, and ADHD are varied and effective. I use a range of techniques to support your growth.

FOCUS AREAS:
  • Anxiety
  • Gender Identity and Affirmation
  • LGBTQ+
  • Polyamory
  • transgender identity
  • Trauma
Read more about me
Taylor Garff remote and phone therapy in Colorado, Florida, Idaho, Utah
Picture of Elise Miller, therapist in Colorado, Texas
Elise Miller
Together, we will:

During our time together, we will work together to move you from a place of survival to feeling like you are thriving. We can do this by tackling themes like: past trauma, thinking patterns, establishing boundaries, and exploring value alignment.


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Picture of Elise Miller, therapist in Colorado, Texas
VIEW PROFILE
Together, we will:

During our time together, we will work together to move you from a place of survival to feeling like you are thriving. We can do this by tackling themes like: past trauma, thinking patterns, establishing boundaries, and exploring value alignment.

Something to know about my approach is:

My approach is collaborative and integrative. This allows me to partner with my clients to meet their individual needs. I believe in evidence-based care and therefore use CBT, DBT, ACT, EMDR, and SFBT in my work with clients.

FOCUS AREAS:
  • grief
  • Perinatal Mood/Anxiety Disorders
  • Postpartum
  • Relational difficulties
  • Self-Esteem
  • Trauma Recovery
Read more about me
Elise Miller remote and phone therapy in Colorado, Texas