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Find Solutions Focused Therapy Therapists & Counselors in Colorado.

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Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Wherever you are located in Colorado from Arvada to Westminster or even Grand Junction, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Colorado Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (82 total therapists)
Showing 1 - 5 (82 total therapists)
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Picture of Jenny Lockwood, mental health therapist in Colorado, Texas
Jenny Lockwood
Together, we will:

We will work together to uncover limiting beliefs that are holding you back while learning and practicing nervous system regulation techniques so you can begin to feel relief while you work towards regaining your life and moving forwards.


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Picture of Jenny Lockwood, mental health therapist in Colorado, Texas
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Together, we will:

We will work together to uncover limiting beliefs that are holding you back while learning and practicing nervous system regulation techniques so you can begin to feel relief while you work towards regaining your life and moving forwards.

Something to know about my approach is:

I use a client centered approach to care that is evidence based and is tailored to each client. I am trained in, and practice, several different modalities, including EMDR for clients recovering from trauma or other disturbing experiences.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • College Students
  • Complex PTSD (C-PTSD)
  • Depression
  • Generalized Anxiety Disorder
  • Life Transitions
  • Parenting Children With ADHD
  • Post Traumatic Stress Disorder (PTSD)
  • Stress-Related Disorders
  • Teen Anxiety
  • Teen Depression
  • Trauma
  • Young Adults
Read more about me
Jenny Lockwood remote and phone therapy in Colorado, Texas
Picture of Jennifer MacArthur, mental health therapist in Colorado, Nevada, Utah
Jennifer MacArthur
Together, we will:

Together, we can explore just about any life problem, with goals of increasing your self-confidence, improving connection with your partner/friends, and experiencing greater levels of happiness & acceptance. Therapy is your time to take care of you!


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Are We a Match?

Take Our Survey
Picture of Jennifer MacArthur, mental health therapist in Colorado, Nevada, Utah
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we can explore just about any life problem, with goals of increasing your self-confidence, improving connection with your partner/friends, and experiencing greater levels of happiness & acceptance. Therapy is your time to take care of you!

Something to know about my approach is:

I am compassionate and flexible in my approach and use teamwork as the basis of therapy. I am also trained in EMDR. I am dedicated to dispelling the stigma that surrounds mental health issues, and a huge advocate of suicide awareness and prevention.

FOCUS AREAS:
  • Anxiety
  • Couples
  • Depression
  • Faith Transition
  • Grief
  • LGBTQ+
  • Relationships
  • Stress
  • Suicidal Ideation
  • Trauma
Read more about me
Jennifer MacArthur remote and phone therapy in Colorado, Nevada, Utah
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Picture of Jiovanna Hernandez, mental health therapist in Colorado
Jiovanna Hernandez
Together, we will:

Goals are usually based on problems or symptoms that you are currently facing and turned into realistic, achievable goals that represent what you want to achieve, or what you want their life to look like at the end of the therapeutic process


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Are We a Match?

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Picture of Jiovanna Hernandez, mental health therapist in Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Goals are usually based on problems or symptoms that you are currently facing and turned into realistic, achievable goals that represent what you want to achieve, or what you want their life to look like at the end of the therapeutic process

Something to know about my approach is:

In my treatment, I utilize tools such as explanatory visuals and worksheets. I also incorporate monitoring tools to track progress, while introducing evidence-based interventions such as CBT, Motivational Interviewing, SFBT, DBT, and Psychoeducation.

FOCUS AREAS:
  • Adolescents
  • Adult ADHD
  • Alzheimer's
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Career Burnout
  • Career Counseling
  • Children
  • Chronic Stress
  • Depression
  • Depressive Disorders
  • Mood Disorders
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Relationships
  • Suicidal Ideation
  • Women
Read more about me
Jiovanna Hernandez remote and phone therapy in Colorado
Picture of Paloma Ocampo, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
Paloma Ocampo
Together, we will:

In therapy, you will gain insight into your thought patterns and behaviors. You will learn different coping strategies to reduce stress and anxiety, improve your confidence, and effectively handle difficult moments.


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Are We a Match?

Take Our Survey
Picture of Paloma Ocampo, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

In therapy, you will gain insight into your thought patterns and behaviors. You will learn different coping strategies to reduce stress and anxiety, improve your confidence, and effectively handle difficult moments.

Something to know about my approach is:

I believe you are the expert on your life and view therapy as a collaborative approach where we will discuss your challenges in order to create goals for you to work towards. This means you will be an active participant in your personal growth!

FOCUS AREAS:
  • Anxiety
  • College Students
  • First Generation Issues
  • Stress
  • Time Management
Read more about me
Paloma Ocampo remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Nort...
Picture of Camille Larsen, mental health therapist in Arizona, Colorado, Virginia
Camille Larsen
Together, we will:

Explore if there is any ambivalence about change, then work on the changes you want to see in your life, career, and/or relationships at a pace that feels safe to your nervous system.


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Are We a Match?

Take Our Survey
Picture of Camille Larsen, mental health therapist in Arizona, Colorado, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore if there is any ambivalence about change, then work on the changes you want to see in your life, career, and/or relationships at a pace that feels safe to your nervous system.

Something to know about my approach is:

Would you like to know yourself better? Improve your emotional intelligence? Have healthy, effective ways to cope with anxiety? I can help with these issues and more. I accept the following EAPs: Optum, AllOne, Wellspring, CuraLinc, and ESI.

FOCUS AREAS:
  • Adult Child of Emotionally Immature Parents
  • Adult Children of Alcoholics
  • Adult Children of Immigrants
  • Adults
  • Aging and Getting Older
  • Alcohol
  • Anxiety
  • Career Burnout
  • Career Change
  • Caregivers
  • Codependency
  • Communication Skills
  • Dating and Romance
  • Depression
  • Emotional Intelligence
  • Emotional Intimacy
  • End of Life
  • Feeling Lost
  • Feelings of Not Being Good Enough
  • Feeling Stuck
  • Grief
  • Job Stress
  • Life Transitions
  • Mild Depression
  • New Job Transition
  • Obsessive-Compulsive Disorder (OCD)
  • Parent-Adult Child Relationship
  • Relationships
  • Seasonal Depression
  • Self-Esteem
  • Self-Understanding
  • Sobriety
  • Substance Use
  • Substance Use Disorders
  • Trauma
  • Women
  • Work-Life Balance
  • Young Adults
Read more about me
Camille Larsen remote and phone therapy in Arizona, Colorado, Virginia