make positive changes, learn better communication habits, improve relationships with others, learn better self care, increase relisance.
make positive changes, learn better communication habits, improve relationships with others, learn better self care, increase relisance.
My approach is collaborative with my clients. I enjoy working with them on ensuring that their goals are what we work together towards.
Discuss anything the client is facing as barriers and goals. Persistent memories, intrusive thoughts, and difficult relationships in our own self and with others. Including polarizations within our own self and develop self compassion.
Discuss anything the client is facing as barriers and goals. Persistent memories, intrusive thoughts, and difficult relationships in our own self and with others. Including polarizations within our own self and develop self compassion.
My approach is heavily based on somatic work and EMDR. My work is ever evolving as I continue my own learning in heavily researched and effective modalities.
You will build and gain tools to become more self-aware, cope with challenges, and feel more satisfied in your personal relationships and life. We will work through anxious thoughts, unhelpful relationship patterns, or negative self-talk.
You will build and gain tools to become more self-aware, cope with challenges, and feel more satisfied in your personal relationships and life. We will work through anxious thoughts, unhelpful relationship patterns, or negative self-talk.
My approach is to meet you exactly where you are & create space for you to express your thoughts & feelings. We will work to understand & heal unprocessed emotions, past experiences & identify what is getting in the way of your happiness & wellbeing.
Set goals at your own pace and I'll support you with empathy and compassion on your mental health journey. My safe environment encourages growth. We will discuss root causes, coping skills, and learn more about what makes you unique.
Set goals at your own pace and I'll support you with empathy and compassion on your mental health journey. My safe environment encourages growth. We will discuss root causes, coping skills, and learn more about what makes you unique.
I prioritize wellness and strengths to help you build a foundation for change. My strategies for anxiety, depression, trauma, and ADHD are varied and effective. I use a range of techniques to support your growth.
During our time together, we will work together to move you from a place of survival to feeling like you are thriving. We can do this by tackling themes like: past trauma, thinking patterns, establishing boundaries, and exploring value alignment.
During our time together, we will work together to move you from a place of survival to feeling like you are thriving. We can do this by tackling themes like: past trauma, thinking patterns, establishing boundaries, and exploring value alignment.
My approach is collaborative and integrative. This allows me to partner with my clients to meet their individual needs. I believe in evidence-based care and therefore use CBT, DBT, ACT, EMDR, and SFBT in my work with clients.