we will work to compassionately identify the hurdles you are facing and create a life you value. We will work to help you better understand the impacts of past experiences and to engage in values-aligned action.
we will work to compassionately identify the hurdles you are facing and create a life you value. We will work to help you better understand the impacts of past experiences and to engage in values-aligned action.
I work with emotionally sensitive individuals struggling with trauma, overwhelming emotions, and anxiety to help them to reach long-term healing. I use a blend of IFS, ACT, and Somatic Therapy to help you reach a life you value.
We will talk about what is most important to you, whether it is unresolved bad experiences in your past, your present relationships to self and others. to help you move forward towards your current life goals.
We will talk about what is most important to you, whether it is unresolved bad experiences in your past, your present relationships to self and others. to help you move forward towards your current life goals.
I use different modes of therapy depending on your individual needs, including traditional talk therapy, body-based Somatic Experiencing for PTSD, NARM for C-PTSD, and Jungian dream work. Together we will determine what works best for you.
In our work together I will help you discover your true self, step into your power and agency, and practice calming techniques to ease your anxiety or trauma symptoms. Together we will work through any road blocks that appear along the way.
In our work together I will help you discover your true self, step into your power and agency, and practice calming techniques to ease your anxiety or trauma symptoms. Together we will work through any road blocks that appear along the way.
I am trained in somatic (body centered) approaches that help people foster a sense of peace and clarity, and build a stronger connection to themselves.
Address problems involving sleep, psychological trauma, anxiety, and depression. My 24+ years of practice give me an excellent grounding for accurate diagnosis and effective treatment of a wide range of psychological conditions.
Address problems involving sleep, psychological trauma, anxiety, and depression. My 24+ years of practice give me an excellent grounding for accurate diagnosis and effective treatment of a wide range of psychological conditions.
I collaborate closely with you to set goals, choose evidence-based approaches, answer questions, and track progress. I will always personalize your treatment to best meet your needs while staying flexible to adapt whenever necessary or required.
Together we will work on managing difficult emotions, process trauma, and explore a deeper connection to yourself.
Together we will work on managing difficult emotions, process trauma, and explore a deeper connection to yourself.
I utilize a trauma-informed, wholeness model of therapy by focusing on on calming both the mind and the body through the use of somatic, attachment, and IFS techniques.