Patients should expect a judgement free and open environment where they can take away the sense of comfort and validation.
Patients should expect a judgement free and open environment where they can take away the sense of comfort and validation.
I utilize Gender Affirming modalities, motivational interviewing and mindful based stressed reduction mainly. However, I am always educating myself on new approaches and modalities.
YOU choose the goals. Things my clients choose to work on are: empowerment, raising self-esteem, reducing anxiety, depression, PTSD & trauma. We will develop a plan to learn new tools & practice new behaviors to help you get unstuck & on a new path.
YOU choose the goals. Things my clients choose to work on are: empowerment, raising self-esteem, reducing anxiety, depression, PTSD & trauma. We will develop a plan to learn new tools & practice new behaviors to help you get unstuck & on a new path.
I use CBT a proven therapy that changes behaviors and thinking. Also EMDR for trauma/PTSD. Fit with your therapist is Critical, so I offer a FREE 15 MIN. PHONE CONSULT, text me at 203-919-1681. I have 30 + Yrs experience
Work together to understand what you want & address what is holding you back. We will develop a plan to learn new tools & behaviors. Together we can achieve: Hope, Clarity, Joy, Connection, Peace, Meaning, Confidence, Grounded, Purpose, Empowerment.
Work together to understand what you want & address what is holding you back. We will develop a plan to learn new tools & behaviors. Together we can achieve: Hope, Clarity, Joy, Connection, Peace, Meaning, Confidence, Grounded, Purpose, Empowerment.
I provide a safe & affirming environment where all are welcome. I work to balance my psychological knowledge with your life experiences. I draw from different approaches that can help you clarify your desires, identify patterns, and learn new tools.
I would love to listen to your story. It’s my favorite part of this profession. I want to know you and about all the things that have helped shape and have made you who you are today. There’s always so much to talk about and I’m here for it all.
I would love to listen to your story. It’s my favorite part of this profession. I want to know you and about all the things that have helped shape and have made you who you are today. There’s always so much to talk about and I’m here for it all.
It is special to be able to relay hope, insight, feedback and direction to another where hope and doubt can feel so far away. In therapy I want to work on knowing you! The REAL you. Let’s do this together we will talk about difficult things I’m here
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!