Take back your life from PTSD, BPD, anxiety, and depression, and work towards healing emotionally, coping effectively, and creating a life you love living using proven strategies and techniques.
Take back your life from PTSD, BPD, anxiety, and depression, and work towards healing emotionally, coping effectively, and creating a life you love living using proven strategies and techniques.
I truly believe in the power of working together as a team. I know how to do effective therapy, and you know yourself and your life - we need each other! Working with me, you will always have a teammate ready to help and motivate you along the way.
Address individual, family and couples issues, emotional and MH issues, explore self-acceptance and self-love, increase coping with stressful situations, improving relationships, calming the mind and creating empowerment.
Address individual, family and couples issues, emotional and MH issues, explore self-acceptance and self-love, increase coping with stressful situations, improving relationships, calming the mind and creating empowerment.
I pride myself on having a strong therapeutic alliance with my clients due to my curiousity, empathetic and warm nature. Having productive sessions is always my goal as well as being inclusive, culturally sensitive and empowering.
In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.
In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.
My approach is collaborative, strengths-based, solution-focused, and grounded in psychological science. This means that the therapies we select will be highly effective and perfectly suited to empower you in reaching your personal goals.
Explore your goals & what brings you to therapy. We will navigate your narratives, examine automatic trauma responses, learn tools to cope with anxiety, empower your voice, and face the challenges that you are facing together.
Explore your goals & what brings you to therapy. We will navigate your narratives, examine automatic trauma responses, learn tools to cope with anxiety, empower your voice, and face the challenges that you are facing together.
I provide a brave, compassionate & nonjudgemental space for all. I am trauma-informed and trained in EMDR. I am deeply and genuinely curious about my clients. My therapy approach is highly individualized based on the needs/desires of the client(s).
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
I thoroughly enjoy facilitating individual, couples, and family therapy, and the passion for my craft is evident during every session. I truly believe that without discomfort, there is no growth!