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give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!
give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!
I bring Cog-B & mindfulness skills together in our work, untangling the stuck-thoughts, behaviors, & feelings along with acceptance of the present moment. OCD work is ERP exposure/response prevention together at your pace, never forced.
Address almost any issue you wish to make changes in. I'm trained as a Bilingual Clinical Psychologist; my training and experience allows me to work with the widest range of issues possible.
Address almost any issue you wish to make changes in. I'm trained as a Bilingual Clinical Psychologist; my training and experience allows me to work with the widest range of issues possible.
I generally use a cognitive behavioral therapy (CBT) approach with most clients. Together, we will craft a personalized approach using proven methods to help you create a healthier you.
Our time together is focused on you and working on taking the steps towards achieving your therapy goals. I actively listen to learn who you are while assessing your needs. Respect and empathy guide my practice and interactions.
Our time together is focused on you and working on taking the steps towards achieving your therapy goals. I actively listen to learn who you are while assessing your needs. Respect and empathy guide my practice and interactions.
Using a trauma-informed approach and providing culturally humble care is essential to building and sustaining therapeutic relationships.
Whether you're seeking support surrounding anxiety, depression, life transitions, or stress management, I'm here to provide a non-judgemental place for you to heal and grow while navigating your thoughts, feelings, and experiences.
Whether you're seeking support surrounding anxiety, depression, life transitions, or stress management, I'm here to provide a non-judgemental place for you to heal and grow while navigating your thoughts, feelings, and experiences.
My therapy practice was created with the mission to support individuals towards healing and improving their overall well-being.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
We will work collaboratively to identify aspects of your life where you need support. It's very normal to be curious or have questions about this process. Please email or call if you'd like to learn more about working together!