Explore and unpack how unresolved challenges, negative thoughts and anxiety, impact your daily functioning and relationships. We will practice grounding techniques and explore creative outlets (journaling, art) to help regulate your emotions.
Explore and unpack how unresolved challenges, negative thoughts and anxiety, impact your daily functioning and relationships. We will practice grounding techniques and explore creative outlets (journaling, art) to help regulate your emotions.
I use Cognitive behavioral therapy to help replace unhealthy thoughts, with healthy ones. To treat trauma, I use Brainspotting; a mind-body technique, that helps process deeper than talk therapy. I also teach grounding techniques through breathwork.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
Embrace ADHD's uniqueness + explore its strengths, ease anxiety, surf the waves of grief, build fulfilling relationships + foster healthier attachments. Let's navigate challenges, discover new insights + create a more fulfilled life!
Embrace ADHD's uniqueness + explore its strengths, ease anxiety, surf the waves of grief, build fulfilling relationships + foster healthier attachments. Let's navigate challenges, discover new insights + create a more fulfilled life!
Partner with me to tailor a roadmap for your specific areas for growth. Explore effective communication tools, gain insights into emotions, align with your desires desires, and celebrate each step towards progress feeling more empowered.
In session we will learn to process complex topics in a healthy way, work through life challenges, and apply coping mechanisms to better handle anxiety inducing situations.
In session we will learn to process complex topics in a healthy way, work through life challenges, and apply coping mechanisms to better handle anxiety inducing situations.
I use an eclectic blend of CBT, strengths based, and solution focused therapy. I specialize in working with teens and adults struggling with depression, anxiety, stress, and adjustment difficulties. I also provide Christian therapy upon request.
Figure out how to conquer this stuff. We will work on the specific things that you want like decreasing worry, overthinking, managing stress, and feeling good about yourself.
Figure out how to conquer this stuff. We will work on the specific things that you want like decreasing worry, overthinking, managing stress, and feeling good about yourself.
I will provide you with a completely judgement free zone to really say how it is and what you feel. You WILL feel heard and understood, because I get it!