Clients can explore anxiety, depression, life transitions, relationships, grief, identity, self-esteem, and communication skills in sessions with me, focusing on growth and well-being.
Clients can explore anxiety, depression, life transitions, relationships, grief, identity, self-esteem, and communication skills in sessions with me, focusing on growth and well-being.
While working with me, clients experience a compassionate and collaborative approach. We'll explore your concerns deeply, develop practical strategies, and celebrate milestones together on your journey toward personal growth and well-being.
Let go of who you feel obligated to be and understand the stressors in life revolving around your interpersonal relationships, identity crises, and adulting to help you feel confident in what you want to do and who you want to be.
Let go of who you feel obligated to be and understand the stressors in life revolving around your interpersonal relationships, identity crises, and adulting to help you feel confident in what you want to do and who you want to be.
I’m very active and goal-oriented in session, and I use many different techniques to challenge fear based thinking so I can help you navigate perfectionism, anxiety, & depression. Therapy doesn’t have to be all serious, either; dark humor is welcome!
I ask clients, “if you had a magic wand how would you use it to change your life?” Responses highlight the gap between what men want and what they have. I help you navigate this gap by identifying/addressing barriers to creating the life you want.
I ask clients, “if you had a magic wand how would you use it to change your life?” Responses highlight the gap between what men want and what they have. I help you navigate this gap by identifying/addressing barriers to creating the life you want.
I'm committed to the mental health and general wellness of Black men. This approach, along with my formal training and lived experience, arms me with the ability to meet Black men where they are and help navigate them toward their desired goals.
Identify goals for your future and create a plan to see change. We will understand past patterns, practice new strategies of responding to stress and overwhelm, and empower you to see your own capacity and ability to create the changes you want.
Identify goals for your future and create a plan to see change. We will understand past patterns, practice new strategies of responding to stress and overwhelm, and empower you to see your own capacity and ability to create the changes you want.
I integrate multiple therapy approaches to customize treatment for you, both for where you are now and where you want to be in the future. I collaborate with you, using empathy, humor, and gentle challenging as ways to help make change in your life.
We will explore the ways that your story is held in your body through nervous system programming. We'll work on practical, day to day tools to help you regulate emotions, set boundaries, and heal unmet parts of yourself of past wounds and trauma.
We will explore the ways that your story is held in your body through nervous system programming. We'll work on practical, day to day tools to help you regulate emotions, set boundaries, and heal unmet parts of yourself of past wounds and trauma.
I take a holistic approach - mind, body, and spirit - to knowing and helping each client. I incorporate the latest in integrative knowledge of the nervous system and nutrition, along with practical skills and deeply emotional approaches to healing.