I will spend time getting to know you & develop a rapport. We will prioritize where you would like to focus on treatment first & develop a treatment plan together. We will have continuous open dialogue about what works & what does not work for you.
I will spend time getting to know you & develop a rapport. We will prioritize where you would like to focus on treatment first & develop a treatment plan together. We will have continuous open dialogue about what works & what does not work for you.
My approach is client centered and strengths based geared towards managing every day stressors as well as unexpected life challenges. I incorporate CBT, Motivational Interviewing, TF-CBT, solution focused, and mindfulness techniques in my practice.
Therapy is an investment in yourself and your relationships. My approach is person-centered and holistic.
Therapy is an investment in yourself and your relationships. My approach is person-centered and holistic.
Our sessions will be very warm, open, and non-judgmental. I'll hold the delicate pieces to process through feelings and find solutions. This is your space to be heard, seen, and valued.
Evaluate what led you to the present, explore themes from your past, learn about patterns in your life you'd like to change, better understand relationships you have and how you'd like to improve them, help heal from past trauma to be your best self
Evaluate what led you to the present, explore themes from your past, learn about patterns in your life you'd like to change, better understand relationships you have and how you'd like to improve them, help heal from past trauma to be your best self
I can help you to uncover what's under the surface, accept you for who you are, foster hope. and help you heal from your past while managing the present. I have empathy for others and bring warmth and understanding to sessions.
By the third session, you can expect to feel more at ease. The initial issue has been identified and discussed, so now we will focus on meeting the goals you have set to make the changes you want to make. A partnership will evolve.
By the third session, you can expect to feel more at ease. The initial issue has been identified and discussed, so now we will focus on meeting the goals you have set to make the changes you want to make. A partnership will evolve.
I am trained in systems therapy, cognitive behavioral, and motivational therapies, and I encourage the practice of mindfulness and meditation. I utilize appropriate workbooks and bibliotherapy.
Together we will correct the thoughts, interpretations, views, and conclusions that had you risk what you care about in order to get experiences you definitely did not need while telling yourself you were managing risks while actually risking it all
Together we will correct the thoughts, interpretations, views, and conclusions that had you risk what you care about in order to get experiences you definitely did not need while telling yourself you were managing risks while actually risking it all
Working with me is knowing you have found a empathetic, knowledgeable, focused, educated, and experienced two decades plus specialist who will help you protect the life you have from further misbehavior of yours and rebuild what you can.