We will work together to name and understand your thoughts, feelings, and behavior (and how they all interact) as you move toward change and solve your problems in a nurturing and collaborative environment.
We will work together to name and understand your thoughts, feelings, and behavior (and how they all interact) as you move toward change and solve your problems in a nurturing and collaborative environment.
I balance kindness and compassion with a focus on getting you to where you want to be through the use therapeutic techniques that are evidenced-based which means these methods have been consistently shown effective through research.
Explore the patterns in your relationships- past and present- that you are feeling stuck in. We will work together to identify your strengths and use them to develop healthier ways of coping with the life's curveballs.
Explore the patterns in your relationships- past and present- that you are feeling stuck in. We will work together to identify your strengths and use them to develop healthier ways of coping with the life's curveballs.
I enjoy incorporating various approaches such as mindfulness, creativity, and solution-focused strategies. I use a trauma-informed framework to help people uncover deeply rooted beliefs and assumptions that keep them feeling stuck in life.
We will explore some of the patterns that occur in terms of your behavior and where they come from. We will explore in what ways would you want to change those patterns and what skills you need to accomplish that.
We will explore some of the patterns that occur in terms of your behavior and where they come from. We will explore in what ways would you want to change those patterns and what skills you need to accomplish that.
I enjoy exploring your past and present as thoroughly as you would be comfortable to do so. I also like to challenge others in a gentle way and will always give you permission to challenge me back and are allowed to tell me if I'm wrong.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.
We will start by identifying your goals and figuring out what is keeping you from having a satisfying and fulfilling life. We will also work at strengthening what is already going right in your life!
We will start by identifying your goals and figuring out what is keeping you from having a satisfying and fulfilling life. We will also work at strengthening what is already going right in your life!
I employ collaborative and evidenced-based approaches to counseling including Cognitive-Behavioral, Narrative, Motivational Interviewing, Mindfulness, and DBT therapeutic techniques to address a wide variety of life circumstances.