YOU choose the goals. Things my clients choose to work on are: empowerment, raising self-esteem, reducing anxiety, depression, PTSD & trauma. We will develop a plan to learn new tools & practice new behaviors to help you get unstuck & on a new path.
YOU choose the goals. Things my clients choose to work on are: empowerment, raising self-esteem, reducing anxiety, depression, PTSD & trauma. We will develop a plan to learn new tools & practice new behaviors to help you get unstuck & on a new path.
I use CBT a proven therapy that changes behaviors and thinking. Also EMDR for trauma/PTSD. Fit with your therapist is Critical, so I offer a FREE 15 MIN. PHONE CONSULT, text me at 203-919-1681. I have 30 + Yrs experience
Establish a trusting, supportive relationship where we will work on exploring and finding solutions to any of the concerns that bring you to therapy. My goal is to help you thrive in school, work, and your personal relationships.
Establish a trusting, supportive relationship where we will work on exploring and finding solutions to any of the concerns that bring you to therapy. My goal is to help you thrive in school, work, and your personal relationships.
I work with high performers from all backgrounds – from professionals and executives to parents, therapists, high school and college students looking to maximize their potential. I help people cope with challenges and address the root causes.
Curate the mentally well-thy life you deserve! I'll pinpoint what isn't working and together we will disrupt the hell out of what keeps you from moving onward! I will support you in overcoming life’s toughest challenges and help you feel empowered!
Curate the mentally well-thy life you deserve! I'll pinpoint what isn't working and together we will disrupt the hell out of what keeps you from moving onward! I will support you in overcoming life’s toughest challenges and help you feel empowered!
I take great pride in not being a typical cookie-cutter therapist. I help you feel more confident in your personal + professional life by learning tools to help you calm anxiety, decrease perfectionism, navigate grief, etc. + celebrate your progress.
Our first session will focus on getting to know each other and understanding the therapeutic process. I make sure to take this session at your pace. Any questions or concerns you may have will happily be answered on this day and at every session.
Our first session will focus on getting to know each other and understanding the therapeutic process. I make sure to take this session at your pace. Any questions or concerns you may have will happily be answered on this day and at every session.
I approach my treatment methods through a trauma-informed lens & look at situations through a strengths-based perspective. I am trained in TF-CBT, CBT, DBT and REBT. As a certified Yoga instructor, I love to incorporate mindfulness & yoga techniques.
My approach is realistic & flexible to match my clients' needs. I am practical and goal-oriented. I can offer support to process difficult times, or I can give strategies & skills to help you deal with issues.
My approach is realistic & flexible to match my clients' needs. I am practical and goal-oriented. I can offer support to process difficult times, or I can give strategies & skills to help you deal with issues.
I use Cognitive Behavioral Therapy, behavioral management strategies,& solution-focused therapy. I give methods for growth at each approach and believe in educating clients about the issues they face.