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Find Work-Life Balance Therapists & Counselors in Connecticut.

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Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Wherever you are located in Connecticut from Bridgeport to West Haven or even New Britain, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Connecticut Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (135 total therapists)
Showing 1 - 5 (135 total therapists)
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Picture of Katarina Ament, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...
Katarina Ament
Together, we will:

Explore your history and values, learn strategies for managing stress and setting healthy boundaries, work toward self-compassion and acceptance, explore your strengths, and build healthy supports.


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Are We a Match?

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Picture of Katarina Ament, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore your history and values, learn strategies for managing stress and setting healthy boundaries, work toward self-compassion and acceptance, explore your strengths, and build healthy supports.

Something to know about my approach is:

I tailor my approach to my clients. Sometimes just having space to explore thoughts and feelings allows for new insights. Others may benefit from support and validation, gentle challenging, or practical tools to manage stress and process emotions.

FOCUS AREAS:
  • Adult Children of Narcissistic Parents
  • High-Functioning Anxiety
  • Highly Sensitive People (HSPs)
  • Narcissistic Abuse
  • Perfectionism
Read more about me
Katarina Ament remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohi...
Picture of Jason Mouritsen, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey...
Jason Mouritsen
Together, we will:

We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.


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Are We a Match?

Take Our Survey
Picture of Jason Mouritsen, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.

Something to know about my approach is:

I specialize in time limited evidence based psychotherapy. That means I want to work with you to figure out your struggles and use interventions that are scientifically proven to help you get better. I want to teach you to be your own therapist.

FOCUS AREAS:
  • Addictions
  • Anxiety Disorders
  • Betting and Gambling
  • Combat Trauma
  • Complex PTSD (C-PTSD)
  • Depression
  • Grief
  • Insomnia and Sleep Problems
  • Major Depressive Disorder
  • Pornography
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Stress
Read more about me
Jason Mouritsen remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
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Picture of Joyce Fusek, Psy.D. (Psychologist), mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hamps...
Joyce Fusek, Psy.D. (Psychologist)
Together, we will:

Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.


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Are We a Match?

Take Our Survey
Picture of Joyce Fusek, Psy.D. (Psychologist), mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hamps...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.

Something to know about my approach is:

I provide quality psychotherapy, support, and education to empower individuals to develop coping skills to better navigate the difficulties of life. I use the latest in neuroscience techniques and interventions to obtain the best therapy results.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Bipolar Disorder
  • Coping Skills
  • Depression
  • Grief
  • High-Functioning Autism
  • Mood Disorders
  • Self-Esteem
  • Social Anxiety
Read more about me
Joyce Fusek, Psy.D. (Psychologist) remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New J...
Picture of Miriam Gerber, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
Miriam Gerber
Together, we will:

We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.


View Profile

Are We a Match?

Take Our Survey
Picture of Miriam Gerber, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.

Something to know about my approach is:

I personalize my integrative approach, using Attachment-Focused EMDR, Acceptance and Commitment Therapy, and Interpersonal Process as my primary approaches. I respect and incorporate many intersections of clients' identities and strengths.

FOCUS AREAS:
  • Caregivers
  • Faith and Spirituality
  • High-Functioning Anxiety
  • Mind-Body Connection
  • Therapist for Other Therapists
  • Trauma
Read more about me
Miriam Gerber remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Nort...
Picture of Dr. Caitlin Clarke, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nort...
Dr. Caitlin Clarke
Together, we will:

Clarify what really matters to you - not the expectations of others - go deep to clear unhelpful thoughts and blocked emotions standing in your way, and empower you to take meaningful and decisive action to live aligned with your version of success.


View Profile

Are We a Match?

Take Our Survey
Picture of Dr. Caitlin Clarke, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nort...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Clarify what really matters to you - not the expectations of others - go deep to clear unhelpful thoughts and blocked emotions standing in your way, and empower you to take meaningful and decisive action to live aligned with your version of success.

Something to know about my approach is:

Using a holistic perspective, we will incorporate modern acceptance and mindfulness-based psychology with ancient spiritual and healing practices including meditation and yoga principles, to help you feel vibrant, alive, and free.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Feeling Lost
  • Therapist for Other Therapists
  • Working Professionals
  • Work-Life Balance
Read more about me
Dr. Caitlin Clarke remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina,...