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Find Work-Life Balance Therapists & Counselors in Connecticut.

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Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Wherever you are located in Connecticut from Bridgeport to West Haven or even New Britain, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Connecticut Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (20 total therapists)
Showing 1 - 5 (20 total therapists)
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Picture of Marielle Daddona, therapist in Connecticut
Marielle Daddona
Together, we will:

Work to understand how your past experiences have brought you to the present moment. We identify goals you want to reach and I will support you in working to meet these goals. We will work as a team through this process.


VIEW PROFILE
Picture of Marielle Daddona, therapist in Connecticut
VIEW PROFILE
Together, we will:

Work to understand how your past experiences have brought you to the present moment. We identify goals you want to reach and I will support you in working to meet these goals. We will work as a team through this process.

Something to know about my approach is:

My style is flexible as I understand the importance of meeting each person where they are in the present moment. For some clients I serve more as an active listener and for others I focus more on teaching specific evidenced based techniques.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Borderline Personality
  • COVID 19 Stress and Anxiety
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Stress Management
  • Trauma
Read more about me
Marielle Daddona remote and phone therapy in Connecticut
Picture of Laura Spinelli , therapist in Connecticut, Florida, New Jersey, New York, Pennsylvania
Laura Spinelli
Together, we will:

Get you to a place where you can express and release that which no longer serves you to transform past dramas and traumas so you can flourish in life -authentically, unapologetically owning your inner BADASS.


VIEW PROFILE
Picture of Laura Spinelli , therapist in Connecticut, Florida, New Jersey, New York, Pennsylvania
VIEW PROFILE
Together, we will:

Get you to a place where you can express and release that which no longer serves you to transform past dramas and traumas so you can flourish in life -authentically, unapologetically owning your inner BADASS.

Something to know about my approach is:

My approach is creative , collaborative and holistic.

FOCUS AREAS:
  • Anxiety
  • Imposter Syndrome
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Self Esteem & Confidence Issues
  • Trauma
  • Work-Life Balance
Read more about me
Laura Spinelli  remote and phone therapy in Connecticut, Florida, New Jersey, New York, Pennsylvania
Picture of Tenesha Brooks, therapist in Connecticut, Massachusetts
Tenesha Brooks
Together, we will:

Get you back to feeling like yourself again. I help overwhelmed people in transition regain their confidence and I am excited to start helping you.


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Picture of Tenesha Brooks, therapist in Connecticut, Massachusetts
VIEW PROFILE
Together, we will:

Get you back to feeling like yourself again. I help overwhelmed people in transition regain their confidence and I am excited to start helping you.

Something to know about my approach is:

A lot of times we already have some skills or tools that have helped us make it to this point. I work with clients to build on those strengths and add new ones so that they can feel confident to deal with their struggles and distress.

FOCUS AREAS:
  • Imposter Syndrome
  • Life changes
  • Life Transitions
  • Work-Life Balance
  • Work stress
Read more about me
Tenesha Brooks remote and phone therapy in Connecticut, Massachusetts
Picture of Leanna Lee-Sydnor, therapist in Connecticut, New York
Leanna Lee-Sydnor
Together, we will:

Tackle LIFE and all of its complexities. We can talk about your past or present. We can touch on loss, depression, anxiety, family or faith. One guarantee is no matter where we start; the goal is to increase your hope for a better future.


VIEW PROFILE
Picture of Leanna Lee-Sydnor, therapist in Connecticut, New York
VIEW PROFILE
Together, we will:

Tackle LIFE and all of its complexities. We can talk about your past or present. We can touch on loss, depression, anxiety, family or faith. One guarantee is no matter where we start; the goal is to increase your hope for a better future.

Something to know about my approach is:

Client-centered Clinician with 8+ years of experience across school, hospital and outpatient clinic setting. I have worked I want to meet my clients where they are. This means just listening or asking you tough questions that will bring clarity.

FOCUS AREAS:
  • Addiction Counseling
  • Adolescents
  • Anxiety Disorders
  • Black and African American Issues
  • Couples Counseling
  • Depressive Disorders
  • Family Therapy
  • Parenthood
  • Stress Management
  • Young Adults
Read more about me
Leanna Lee-Sydnor remote and phone therapy in Connecticut, New York
Picture of Christy Shutok, therapist in Colorado, Connecticut, Florida, Massachusetts, Pennsylvania, West Virginia
Christy Shutok
Together, we will:

Overcome anxiety, depression, and past trauma. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. I am passionate about utilizing the researched based approach EMDR in my work.


VIEW PROFILE
Picture of Christy Shutok, therapist in Colorado, Connecticut, Florida, Massachusetts, Pennsylvania, West Virginia
VIEW PROFILE
Together, we will:

Overcome anxiety, depression, and past trauma. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. I am passionate about utilizing the researched based approach EMDR in my work.

Something to know about my approach is:

I take a person centered approach and treat each client as a unique individual, tailoring treatment to fit your needs. You will learn concrete tools and skills you can use in your daily life outside of session. I find a sense of humor helpful, too.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • grief
  • Self Esteem & Confidence Issues
  • Stress
  • Trauma
Read more about me
Christy Shutok remote and phone therapy in Colorado, Connecticut, Florida, Massachusetts, Pennsylvania, West Virginia