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Find Work-Life Balance Therapists & Counselors in Connecticut.

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Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Wherever you are located in Connecticut from Bridgeport to West Haven or even New Britain, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Connecticut Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (45 total therapists)
Showing 1 - 5 (45 total therapists)
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Picture of Sara Sumner, therapist in Connecticut
Sara Sumner
Together, we will:

We will start by identifying your goals and figuring out what is keeping you from having a satisfying and fulfilling life. We will also work at strengthening what is already going right in your life!


VIEW PROFILE
Picture of Sara Sumner, therapist in Connecticut
VIEW PROFILE
Together, we will:

We will start by identifying your goals and figuring out what is keeping you from having a satisfying and fulfilling life. We will also work at strengthening what is already going right in your life!

Something to know about my approach is:

I employ collaborative and evidenced-based approaches to counseling including Cognitive-Behavioral, Narrative, Motivational Interviewing, Mindfulness, and DBT therapeutic techniques to address a wide variety of life circumstances.

FOCUS AREAS:
  • Anger Management
  • Child or Adolescent Therapy
  • Coping Skills
  • Couples Counseling
  • Couples issues
  • Couples Therapy
  • Depression
  • Depression Management
  • Family Conflict
  • Grief counseling
  • Marriage Counseling
  • Parenting
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Counseling
  • Relationships
  • School issues
  • Self Esteem & Confidence Issues
  • Sexual Abuse
  • Spirituality
  • Trauma
  • Women's Issues
Read more about me
Sara Sumner remote and phone therapy in Connecticut
Picture of James Killian, therapist in Connecticut
James Killian
Together, we will:

Teach you how to create peace of mind and gain control of negative thoughts and emotions so you can stop doing what isn’t working and start doing what does. When we're done, you'll feel confident, focused, and a sense of purpose.


VIEW PROFILE
Picture of James Killian, therapist in Connecticut
VIEW PROFILE
Together, we will:

Teach you how to create peace of mind and gain control of negative thoughts and emotions so you can stop doing what isn’t working and start doing what does. When we're done, you'll feel confident, focused, and a sense of purpose.

Something to know about my approach is:

If you’re looking for an intuitive, transparent partner with real-world experience to jump in the trenches with you and help create a plan of action for lasting change, then you’ve found the right therapist.

FOCUS AREAS:
  • Anxiety
  • Couples Therapy
  • Depression
  • grief
  • Men's Issues
  • Relationship Counseling
  • Stress Management
Read more about me
James Killian remote and phone therapy in Connecticut
Picture of Evan Lawrence, therapist in Connecticut, New York
Evan Lawrence
Together, we will:

reach the goals that YOU define.


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Picture of Evan Lawrence, therapist in Connecticut, New York
VIEW PROFILE
Together, we will:

reach the goals that YOU define.

Something to know about my approach is:

I use an integrated approach.

FOCUS AREAS:
  • Anxiety Disorders
  • Career Counseling
  • Career Transitions
  • Chronic Illness
  • Chronic Pain
  • Depression
  • Depressive Disorders
  • Fitness/Weight Loss Goals
  • Generalized Anxiety
  • Insomnia and Sleep Problems
  • Relationship Distress
  • Stress
  • Stress Eating
  • Stress Management
  • Weight Loss
  • Weight Management
  • Work stress
Read more about me
Evan Lawrence remote and phone therapy in Connecticut, New York
Picture of Cody Bergeron, therapist in Connecticut
Cody Bergeron
Together, we will:

I use a variety of approaches customized to each client’s needs and situation. I have helped clients achieve a variety of goals such as symptom reduction, increased self-awareness, professional development, and personal wellness.


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Picture of Cody Bergeron, therapist in Connecticut
VIEW PROFILE
Together, we will:

I use a variety of approaches customized to each client’s needs and situation. I have helped clients achieve a variety of goals such as symptom reduction, increased self-awareness, professional development, and personal wellness.

Something to know about my approach is:

I believe everything starts with a good rapport between a therapist and patient. Therapy can be intimidating so creating a judgment-free environment is extremely important to me.

FOCUS AREAS:
  • Anxiety
  • Career Counseling
  • Coping Skills
  • Life Transitions
  • Postpartum
  • Self Esteem & Confidence Issues
  • Self Regulation
Read more about me
Cody Bergeron remote and phone therapy in Connecticut
Picture of Kayla Toole, therapist in Connecticut
Kayla Toole
Together, we will:

After a few sessions with me you can expect sessions to be less structured and free flowing. I view the therapeutic relationship as a partnership. I strive to create an open dialogue with my clients that allows for honesty and growth on both ends.


VIEW PROFILE
Picture of Kayla Toole, therapist in Connecticut
VIEW PROFILE
Together, we will:

After a few sessions with me you can expect sessions to be less structured and free flowing. I view the therapeutic relationship as a partnership. I strive to create an open dialogue with my clients that allows for honesty and growth on both ends.

Something to know about my approach is:

I utilize an eclectic approach including Cognitive Behavioral Therapy, Solution Focused Therapy, Person Centered, and Gestalt theories. I use informal techniques as well including art, music, guided meditations, grounding techniques and humor!

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Coping Skills
  • Depression
  • Depression Management
  • Family Conflict
  • Generalized Anxiety
  • Generalized Anxiety Disorder
  • Grief counseling
  • LGBTQ+
  • Panic Attacks
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Self Esteem & Confidence Issues
  • Sexual Abuse
  • Social Anxiety
  • Trauma
  • Women's Issues
Read more about me
Kayla Toole remote and phone therapy in Connecticut