Find Worry Therapists & Counselors in Connecticut.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Wherever you are located in Connecticut from Bridgeport to West Haven or even New Britain, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Connecticut Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (23 total therapists)
Showing 1 - 5 (23 total therapists)
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Picture of Andrea-Lynne DeCrosta, therapist in Connecticut
Andrea-Lynne DeCrosta
Together, we will:

Together, we will figure out your goals for therapy and life, put your dreams into action, heal past traumas, help you to feel fulfilled in your present life, and live the life you always imagined.


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Picture of Andrea-Lynne DeCrosta, therapist in Connecticut
VIEW PROFILE
Together, we will:

Together, we will figure out your goals for therapy and life, put your dreams into action, heal past traumas, help you to feel fulfilled in your present life, and live the life you always imagined.

Something to know about my approach is:

My approach is individual to each person and tailored to your unique needs. I am very motivated to help you to grow and enjoy the abundance life can bring to you. I work alongside you to reach your personal goals.

FOCUS AREAS:
  • Anxiety
  • Depression
  • grief
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
Read more about me
Andrea-Lynne DeCrosta remote and phone therapy in Connecticut
Picture of Julie Longton, therapist in Connecticut, Florida
Julie Longton
Together, we will:

We will work on developing coping strategies to help you through difficult situations so you are able to be the best version of yourself possible and make the changes you desire.


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Picture of Julie Longton, therapist in Connecticut, Florida
VIEW PROFILE
Together, we will:

We will work on developing coping strategies to help you through difficult situations so you are able to be the best version of yourself possible and make the changes you desire.

Something to know about my approach is:

My approach includes being aware of patterns, building on strengths, and developing positive coping strategies. Awareness of one's patterns allows opportunity for change. Treatment with clients is individually based.

FOCUS AREAS:
  • Couples Therapy
  • Depression
  • Family Therapy
  • Generalized Anxiety
  • Infertility
  • Parenting Issues
Read more about me
Julie Longton remote and phone therapy in Connecticut, Florida
Picture of Marielle Daddona, therapist in Connecticut
Marielle Daddona
Together, we will:

Work to understand how your past experiences have brought you to the present moment. We identify goals you want to reach and I will support you in working to meet these goals. We will work as a team through this process.


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Picture of Marielle Daddona, therapist in Connecticut
VIEW PROFILE
Together, we will:

Work to understand how your past experiences have brought you to the present moment. We identify goals you want to reach and I will support you in working to meet these goals. We will work as a team through this process.

Something to know about my approach is:

My style is flexible as I understand the importance of meeting each person where they are in the present moment. For some clients I serve more as an active listener and for others I focus more on teaching specific evidenced based techniques.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Borderline Personality
  • COVID 19 Stress and Anxiety
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Stress Management
  • Trauma
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Marielle Daddona remote and phone therapy in Connecticut
Picture of Carey ONeill, therapist in Connecticut
Carey ONeill
Together, we will:

Explore the underlying issues that cause you problems. We will help bridge the gap between understanding and change. We will determine your willingness and motivation to improve your relationships with yourself and others.


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Picture of Carey ONeill, therapist in Connecticut
VIEW PROFILE
Together, we will:

Explore the underlying issues that cause you problems. We will help bridge the gap between understanding and change. We will determine your willingness and motivation to improve your relationships with yourself and others.

Something to know about my approach is:

I gently guide individual to have a deeper understanding and appreciation of how they operate in the world, which then drives the person to change. I want the individual to have significant, long term change and not just a quick fix.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Childhood Issues
  • Depression
  • Eating Disorders
  • Family of Origin
  • Women’s health
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Carey ONeill remote and phone therapy in Connecticut
Picture of Shontelle  Brewster , therapist in Connecticut
Shontelle Brewster
Together, we will:

We will explore past and present relationships and family systems which most times are the root cause of difficult feelings that can hold us back. Together, we will work on finding the light within you to becoming your best self.


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Picture of Shontelle  Brewster , therapist in Connecticut
VIEW PROFILE
Together, we will:

We will explore past and present relationships and family systems which most times are the root cause of difficult feelings that can hold us back. Together, we will work on finding the light within you to becoming your best self.

Something to know about my approach is:

While working with me, I will use the appropriate therapy model based on whether you are struggling with anxiety, a relationship, lingering memories of negative past experiences, identity concerns or anything else you are experiencing.

FOCUS AREAS:
  • African American Women
  • Anxiety Disorders
  • Black and African American Issues
  • Coping Skills
  • Couples Therapy
  • Depression
  • Failure to Launch
  • Immigration
  • LGBTQ+
  • Life Problems
  • Men's Issues
  • Postpartum Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Distress
  • Self care
  • Social Isolation
  • Trauma
  • Work stress
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Shontelle  Brewster  remote and phone therapy in Connecticut