In our time together, we’ll explore personal growth, self-awareness, overcoming obstacles, building resilience, embracing authenticity, and how to achieve overall well-being.
In our time together, we’ll explore personal growth, self-awareness, overcoming obstacles, building resilience, embracing authenticity, and how to achieve overall well-being.
As we build a therapeutic alliance, you’ll find a supportive, collaborative space to overcome challenges, grow authentically, and gain tools for a fulfilling life.
Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Many of my clients come to me at pivotal points in life. Times in life where you know you can't keep living the way you are but you can't see a way forward.
Work collaboratively to define the issues, establish criteria to measure progress and focus our attention on solutions that yield sustainable long-term positive outcomes.
Work collaboratively to define the issues, establish criteria to measure progress and focus our attention on solutions that yield sustainable long-term positive outcomes.
I treat each of my clients situations with the uniqueness they deserve and that there is no one-size-fits-all solution to delivering the best possible care. I work in tandem with my clients to define the issues and create a plan of action to address.
I bring a warm, kind, and supportive approach to therapy. I'm also pursuing an additional license in Drug and Alcohol counseling. My background in yoga therapy, meditation, mindfulness, and Reiki adds a holistic touch to our sessions.
I bring a warm, kind, and supportive approach to therapy. I'm also pursuing an additional license in Drug and Alcohol counseling. My background in yoga therapy, meditation, mindfulness, and Reiki adds a holistic touch to our sessions.
I offer a warm, safe space using a blend of evidence-based and Eastern approaches, including Emotion-Focused Therapy, the Gottman Method, mindfulness, and yoga therapy. Each method is tailored to your unique needs as a couple.
I consider it an honor to walk alongside you on your path towards healing. Let's embark on this journey together. Reach out today, and let's get started.
I consider it an honor to walk alongside you on your path towards healing. Let's embark on this journey together. Reach out today, and let's get started.
Cognitive Behavior Therapy, Mindfulness Techniques, Brain Synchronization Therapy, EMDR, and Dialectical Behavior Therapy. My eclectic whole-person approach addresses the interconnectedness of mind, body, and spirit, empowering you.