Find Worry Therapists & Counselors in Connecticut.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Wherever you are located in Connecticut from Bridgeport to West Haven or even New Britain, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Connecticut Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (80 total therapists)
Showing 1 - 5 (80 total therapists)
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Picture of Marielle Daddona, therapist in Connecticut
Marielle Daddona
Together, we will:

Work to understand how your past experiences have brought you to the present moment. We identify goals you want to reach and I will support you in working to meet these goals. We will work as a team through this process.


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Picture of Marielle Daddona, therapist in Connecticut
VIEW PROFILE
Together, we will:

Work to understand how your past experiences have brought you to the present moment. We identify goals you want to reach and I will support you in working to meet these goals. We will work as a team through this process.

Something to know about my approach is:

My style is flexible as I understand the importance of meeting each person where they are in the present moment. For some clients I serve more as an active listener and for others I focus more on teaching specific evidenced based techniques.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Borderline Personality
  • COVID 19 Stress and Anxiety
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Stress Management
  • Trauma
Read more about me
Marielle Daddona remote and phone therapy in Connecticut
Picture of Kayla Toole, therapist in Connecticut
Kayla Toole
Together, we will:

After a few sessions with me you can expect sessions to be less structured and free flowing. I view the therapeutic relationship as a partnership. I strive to create an open dialogue with my clients that allows for honesty and growth on both ends.


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Picture of Kayla Toole, therapist in Connecticut
VIEW PROFILE
Together, we will:

After a few sessions with me you can expect sessions to be less structured and free flowing. I view the therapeutic relationship as a partnership. I strive to create an open dialogue with my clients that allows for honesty and growth on both ends.

Something to know about my approach is:

I utilize an eclectic approach including Cognitive Behavioral Therapy, Solution Focused Therapy, Person Centered, and Gestalt theories. I use informal techniques as well including art, music, guided meditations, grounding techniques and humor!

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Coping Skills
  • Depression
  • Depression Management
  • Family Conflict
  • Generalized Anxiety
  • Generalized Anxiety Disorder
  • Grief counseling
  • LGBTQ+
  • Panic Attacks
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Self Esteem & Confidence Issues
  • Sexual Abuse
  • Social Anxiety
  • Trauma
  • Women's Issues
Read more about me
Kayla Toole remote and phone therapy in Connecticut
Picture of Linnea Michaels, therapist in Connecticut, Florida, New Jersey
Linnea Michaels
Together, we will:

Explore and process feelings, thoughts, and behaviors, especially impulses and desires.


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Picture of Linnea Michaels, therapist in Connecticut, Florida, New Jersey
VIEW PROFILE
Together, we will:

Explore and process feelings, thoughts, and behaviors, especially impulses and desires.

Something to know about my approach is:

I am a licensed psychotherapist working with adults facing challenges with everyday life. I focus on addressing internalizing symptoms (anxiety, depression) and externalizing symptoms (substance abuse, acting out/behavior problems).

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Borderline Personality
  • Depression
Read more about me
Linnea Michaels remote and phone therapy in Connecticut, Florida, New Jersey
Picture of Dr. Maria Apuzzo Okon, therapist in Connecticut, New York
Dr. Maria Apuzzo Okon
Together, we will:

I am here to support you in gaining control and providing support to you making positive decisions during overwhelming times. I am hoping we can work together in a warm, welcoming, and non judgmental environment.


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Picture of Dr. Maria Apuzzo Okon, therapist in Connecticut, New York
VIEW PROFILE
Together, we will:

I am here to support you in gaining control and providing support to you making positive decisions during overwhelming times. I am hoping we can work together in a warm, welcoming, and non judgmental environment.

Something to know about my approach is:

I work with individuals and families that are struggling with mental health issues. I work with adults with a combination of mental health, addiction and trauma related issues.

FOCUS AREAS:
  • Addictions
  • Anger
  • Betrayal Trauma
  • Betting and Gambling
  • Boundaries
  • Chronic Mental Disorders
  • Complex Trauma
  • Coping Skills
  • Couples Therapy
  • Life Adjustment
  • Relationship Conflict
  • Relationship Distress
  • Relationship Exploration and Enhancement
  • Trauma Related Disorders
Read more about me
Dr. Maria Apuzzo Okon remote and phone therapy in Connecticut, New York
Picture of Denese Marshall, therapist in Connecticut
Denese Marshall
Together, we will:

I believe change is possible and we are not defined by the events or decisions of our past. Gaining insight into why make the choices we do gives us the freedom, control and power to evolve into the best versions of ourselves.


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Picture of Denese Marshall, therapist in Connecticut
VIEW PROFILE
Together, we will:

I believe change is possible and we are not defined by the events or decisions of our past. Gaining insight into why make the choices we do gives us the freedom, control and power to evolve into the best versions of ourselves.

Something to know about my approach is:

You don’t have to live with obsessive thoughts and actions, debilitating depression, paralyzing anxiety or being chained to substances in order to function. Childhood trauma/abandonment leaves it's scar, but that scar can heal.

FOCUS AREAS:
  • Addiction Counseling
  • Depression
  • Generalized Anxiety
  • Illness Anxiety Disorder
  • Obsessive Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
Read more about me
Denese Marshall remote and phone therapy in Connecticut