Find Worry Therapists & Counselors in Connecticut.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Wherever you are located in Connecticut from Bridgeport to West Haven or even New Britain, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Connecticut Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (216 total therapists)
Showing 1 - 5 (216 total therapists)
Picture of Alexis Sturnick, mental health therapist in Connecticut, Florida, New Jersey, New York
Alexis Sturnick
Together, we will:

In our time together, we’ll explore personal growth, self-awareness, overcoming obstacles, building resilience, embracing authenticity, and how to achieve overall well-being.


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Picture of Alexis Sturnick, mental health therapist in Connecticut, Florida, New Jersey, New York
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Are We a Match?

Take Our Survey
Together, we will:

In our time together, we’ll explore personal growth, self-awareness, overcoming obstacles, building resilience, embracing authenticity, and how to achieve overall well-being.

Something to know about my approach is:

As we build a therapeutic alliance, you’ll find a supportive, collaborative space to overcome challenges, grow authentically, and gain tools for a fulfilling life.

FOCUS AREAS:
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Food and Eating Concerns
  • Generalized Anxiety Disorder
  • Obsessive-Compulsive Disorder (OCD)
  • Perinatal Mood/Anxiety Disorders
  • Relationships
  • Social-Emotional Learning
  • Substance Abuse Intervention
  • Substance Use Disorders
Read more about me
Alexis Sturnick remote and phone therapy in Connecticut, Florida, New Jersey, New York
Picture of Raymond Annable, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
Raymond Annable
Together, we will:

Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.


View Profile

Are We a Match?

Take Our Survey
Picture of Raymond Annable, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.

Something to know about my approach is:

Many of my clients come to me at pivotal points in life. Times in life where you know you can't keep living the way you are but you can't see a way forward.

FOCUS AREAS:
  • Adjustment to Medical Diagnosis
  • Alcohol
  • Anxiety
  • Health Anxiety
  • High Anxiety
  • High-Functioning Anxiety
  • Illness and Disease
  • Social Anxiety
  • Substance Use
Read more about me
Raymond Annable remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, No...
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Picture of Hannah Schacht, mental health therapist in Connecticut, Florida, New Jersey
Hannah Schacht
Together, we will:

Work collaboratively to define the issues, establish criteria to measure progress and focus our attention on solutions that yield sustainable long-term positive outcomes.


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Are We a Match?

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Picture of Hannah Schacht, mental health therapist in Connecticut, Florida, New Jersey
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Are We a Match?

Take Our Survey
Together, we will:

Work collaboratively to define the issues, establish criteria to measure progress and focus our attention on solutions that yield sustainable long-term positive outcomes.

Something to know about my approach is:

I treat each of my clients situations with the uniqueness they deserve and that there is no one-size-fits-all solution to delivering the best possible care. I work in tandem with my clients to define the issues and create a plan of action to address.

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Depression
  • Mental Disorders
  • Personal Growth
  • Stress
Read more about me
Hannah Schacht remote and phone therapy in Connecticut, Florida, New Jersey
Picture of Naina Rana, mental health therapist in Connecticut
Naina Rana
Together, we will:

I bring a warm, kind, and supportive approach to therapy. I'm also pursuing an additional license in Drug and Alcohol counseling. My background in yoga therapy, meditation, mindfulness, and Reiki adds a holistic touch to our sessions.


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Picture of Naina Rana, mental health therapist in Connecticut
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I bring a warm, kind, and supportive approach to therapy. I'm also pursuing an additional license in Drug and Alcohol counseling. My background in yoga therapy, meditation, mindfulness, and Reiki adds a holistic touch to our sessions.

Something to know about my approach is:

I offer a warm, safe space using a blend of evidence-based and Eastern approaches, including Emotion-Focused Therapy, the Gottman Method, mindfulness, and yoga therapy. Each method is tailored to your unique needs as a couple.

FOCUS AREAS:
  • Adult ADHD
  • Depression
  • Generalized Anxiety Disorder
  • Grief
  • Mindfulness
  • Relationship Conflict
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Naina Rana remote and phone therapy in Connecticut
Picture of Sallette Thompson, mental health therapist in Alabama, Alaska, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jerse...
Sallette Thompson
Together, we will:

I consider it an honor to walk alongside you on your path towards healing. Let's embark on this journey together. Reach out today, and let's get started.


View Profile

Are We a Match?

Take Our Survey
Picture of Sallette Thompson, mental health therapist in Alabama, Alaska, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jerse...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I consider it an honor to walk alongside you on your path towards healing. Let's embark on this journey together. Reach out today, and let's get started.

Something to know about my approach is:

Cognitive Behavior Therapy, Mindfulness Techniques, Brain Synchronization Therapy, EMDR, and Dialectical Behavior Therapy. My eclectic whole-person approach addresses the interconnectedness of mind, body, and spirit, empowering you.

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
Read more about me
Sallette Thompson remote and phone therapy in Alabama, Alaska, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...