help you to tap into your authentic identity and explore your authentic needs. We will provide you the space to take off the mask you feel you must put on for the world and help you get to the root of your issue(s).
help you to tap into your authentic identity and explore your authentic needs. We will provide you the space to take off the mask you feel you must put on for the world and help you get to the root of your issue(s).
it is HEAVILY engaged with clients. This means tangible tools and homework will be given consistently with the expectation that tasks are completed to obtain the desired goal. When you sign up for Safe Space, expect to put in work!
Create goals that address the underlying issues and difficulties that may be making your day to day life harder. My hope is that, through therapy, you begin to feel as though you are a better version of yourself!
Create goals that address the underlying issues and difficulties that may be making your day to day life harder. My hope is that, through therapy, you begin to feel as though you are a better version of yourself!
I truly believe that the therapeutic relationship is the most important factor to effective change and I attempt to provide my clients with a supportive, safe, and judgment-free environment. I love to listen and to help you find your voice.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
By helping you understand how you came to think, feel, and behave as you do now, we can cultivate self-acceptance, harness your strengths, develop effective coping skills, and help you live in a way that is congruent with your own values and goals.
Work on issues including Anxiety, Black Families, Career Issues, Coping Skill Development, Child and Family Life, Depression, Grief and Loss, Life Transitions, LGBTQIA+ Issues, Men's Issues, Peer Relationships, Racial Identity, etc.
Work on issues including Anxiety, Black Families, Career Issues, Coping Skill Development, Child and Family Life, Depression, Grief and Loss, Life Transitions, LGBTQIA+ Issues, Men's Issues, Peer Relationships, Racial Identity, etc.
Treatment orientation/ modalities: Acceptance and Commitment Therapy (ACT), Adlerian, Cognitive Behavioral (CBT), Culturally Attuned, Faith-Based, Integrative, Interpersonal, Strength-Based, Trauma-Focused Cognitive Behavioral Therapy
Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.
Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.
I am actively committed to helping clients learn more about themselves. I don’t just sit and listen. I talk and ask thought-provoking questions. I offer new perspectives while also offering time to reflect together.