My goal as a therapist is to work on what you want to work on. I don’t have an agenda and I want you to feel heard and supported. We can process what is going on in your life and talk about your goals and how to create the life you want for yourself
My goal as a therapist is to work on what you want to work on. I don’t have an agenda and I want you to feel heard and supported. We can process what is going on in your life and talk about your goals and how to create the life you want for yourself
I believe that therapy can be life changing. While it’s not a magic wand or quick fix, it’s a way to address the challenges and issues of daily life. We will talk about what’s on your heart and develop strategies for success and managing stress.
Work through EMDR therapy to explore patterns that are no longer serving you. My clients are looking to overcome bad memories, shift negative self-beliefs, and regain control of their life, conquering PTSD triggers.
Work through EMDR therapy to explore patterns that are no longer serving you. My clients are looking to overcome bad memories, shift negative self-beliefs, and regain control of their life, conquering PTSD triggers.
I offer you collaborative, confidential, and attuned care where you can be free to be yourself, grow and heal from past traumas, betrayals or behavioral patterns that are no longer serving you as a result of having survived a trauma or traumas.
From the first session, we work on developing strategies for you to respond to life's challenges. I offer direct feedback and suggest changes to quicken progress. We will develop a personalized plan to learn new strategies to help change your life.
From the first session, we work on developing strategies for you to respond to life's challenges. I offer direct feedback and suggest changes to quicken progress. We will develop a personalized plan to learn new strategies to help change your life.
I have 20+ years of experience as a psychologist. I'm a caring, active participant and I want you to feel comfortable and supported. We work on strategies to manage burnout, anxiety, depression, process difficult situations, and handle emotion.
We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.
We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.
I personalize my integrative approach, using both conversation and mindfulness-based interventions to help build insight and support behavior change. I respect and incorporate many intersections of clients' identities in the work of healing.