Hearing you and what you find helpful is what will start our journey together. I also want to ensure our work is driven by your defined values and not mine, therefore we may talk about what you find important in relationships and your mental health.
Hearing you and what you find helpful is what will start our journey together. I also want to ensure our work is driven by your defined values and not mine, therefore we may talk about what you find important in relationships and your mental health.
I work to create a safe and comfortable environment so that you get what you're looking. I actively listen, help you build insight and build a toolbox of strategies to obtain the progress you desire. I enjoy seeing my clients succeed!
We will explore the relationship with yourself and others. We will work towards breaking any unhealthy patterns or behaviors as we work towards building a more fulfilling life and future!
We will explore the relationship with yourself and others. We will work towards breaking any unhealthy patterns or behaviors as we work towards building a more fulfilling life and future!
I have experience in treating symptoms of anxiety, depression, and trauma. I am passionate about providing individuals with the proper tools and resources to help them achieve their goals.
help you live life the way you want to. If you have found yourself in the midst of a change or are looking for your life to feel different, you are in the right place and I am here to help.
help you live life the way you want to. If you have found yourself in the midst of a change or are looking for your life to feel different, you are in the right place and I am here to help.
I approach therapy from a psychodynamic lens, while integrating Emotion-Focused and Mindfulness-based interventions. Our sessions will blend talking about how your past is impacting you, while also helping you create lasting change for your future.
work together to learn the various ways you've survived and understand how they serve you currently. You don't need fixing or saving; instead, we work together to support you in finding deeper understanding, compassion, and acceptance of yourself.
work together to learn the various ways you've survived and understand how they serve you currently. You don't need fixing or saving; instead, we work together to support you in finding deeper understanding, compassion, and acceptance of yourself.
Therapy reminds me of spring cleaning; both can feel overwhelming, messy, and slow. We work to unpack and reorganize your life to find meaning, connection, & even humor. Most importantly, we compassionately tend and integrate all the parts of you.
Clients can expect to leave therapy sessions with Ms. Collins feeling a renewed sense of self. Self-introspection is not an easy process; however, if you are ready to take control of your life it may be a rewarding experience.
Clients can expect to leave therapy sessions with Ms. Collins feeling a renewed sense of self. Self-introspection is not an easy process; however, if you are ready to take control of your life it may be a rewarding experience.
Ms. Collins' approach to treatment is a collaborative, non-judgmental, client-centered approach. Ms. Collins is trained in EMDR, CPT, CBT, DBT, Trauma-Focused Therapy, Mindfulness, and Solution-Focused Therapy.