Find Mindfullness Therapists & Counselors in Bluemont of Washington DC, DC.

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Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Washington DC, Anacostia, Ballston, Bluemont, or even Brentwood, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Bluemont of Washington DC, DC Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (119 total therapists)
Showing 1 - 5 (119 total therapists)
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Picture of Ellina Creary, mental health therapist in Virginia
Ellina Creary
Together, we will:

We'll look at your family of origins, your relationships with self and others, see what patterns are playing out in your life, gain insight into what's working and what needs to be changed, learn tools that will help facilitate change long term.


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Picture of Ellina Creary, mental health therapist in Virginia
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Together, we will:

We'll look at your family of origins, your relationships with self and others, see what patterns are playing out in your life, gain insight into what's working and what needs to be changed, learn tools that will help facilitate change long term.

Something to know about my approach is:

My approach is holistic, that means, when treating a client I look at the whole picture, their environment and history including. I believe people are complex human beings require individualized treatment.

FOCUS AREAS:
  • Anorexia
  • Anxiety
  • Binge Eating
  • Bulimia
  • Childhood Issues
  • Depression
  • Disordered Eating
  • Religious Trauma
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Map in Aldie, Virginia for Ellina Creary therapy location.
13.2 miles from you
Picture of Michelle Bogdan, mental health therapist in New York, Virginia, West Virginia
Michelle Bogdan
Together, we will:

Hearing you and what you find helpful is what will start our journey together. I also want to ensure our work is driven by your defined values and not mine, therefore we may talk about what you find important in relationships and your mental health.


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Are We a Match?

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Picture of Michelle Bogdan, mental health therapist in New York, Virginia, West Virginia
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Are We a Match?

Take Our Survey
Together, we will:

Hearing you and what you find helpful is what will start our journey together. I also want to ensure our work is driven by your defined values and not mine, therefore we may talk about what you find important in relationships and your mental health.

Something to know about my approach is:

I work to create a safe and comfortable environment so that you get what you're looking. I actively listen, help you build insight and build a toolbox of strategies to obtain the progress you desire. I enjoy seeing my clients succeed!

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Fatherhood
  • Grief
  • Life Transitions
  • Major Depressive Disorder
  • Motherhood
  • New Job Transition
  • Parenting
  • Relationship Distress
  • School Issues
  • Teenagers
  • Teen Anxiety
  • Teen Trauma
  • Trauma
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Map in Leesburg, Virginia for Michelle Bogdan therapy location.
16.6 miles from you
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Picture of Best Life Therapeutic Services, LLC, mental health therapist in Maryland, Virginia
Best Life Therapeutic Services, LLC
Together, we will:

Accomplish great things. The student (you) will become the teacher which means you will be able to function long term well after the successful completion of your treatment.


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Are We a Match?

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Picture of Best Life Therapeutic Services, LLC, mental health therapist in Maryland, Virginia
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Are We a Match?

Take Our Survey
Together, we will:

Accomplish great things. The student (you) will become the teacher which means you will be able to function long term well after the successful completion of your treatment.

Something to know about my approach is:

We are supportive & will hold you accountable. Our therapists will meet you where you are in your journey. We will push you like that personal trainer you love to hate until you get the results you desire.

FOCUS AREAS:
  • Acculturation Issues
  • Asian and Pacific Islanders
  • Depression
  • East Asian Cultural Issues
  • Generalized Anxiety Disorder
  • Latinos
  • Latinx
  • Multicultural Identity
  • Women
  • Young Adults
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Map in Reston, Virginia for Best Life Therapeutic Services, LLC therapy location.
28.9 miles from you
Picture of Dr. Cynthia Shaw, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Yo...
Dr. Cynthia Shaw
Together, we will:

Focus on personal insights, growth, self-understanding, connection, and meaning.


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Picture of Dr. Cynthia Shaw, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Yo...
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Are We a Match?

Take Our Survey
Together, we will:

Focus on personal insights, growth, self-understanding, connection, and meaning.

Something to know about my approach is:

I incorporate existential, philosophical, process oriented, culturally sensitive, trauma informed care.

FOCUS AREAS:
  • Anxiety
  • Complex Trauma
  • Existential Issues
  • Grief
  • Identity
  • Life Transitions
  • Mood Disorders
  • Psychosis
  • Relationship Conflict
  • Self-Esteem
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Dr. Cynthia Shaw remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North C...
Picture of Danielle Turcotte, mental health therapist in Virginia
Danielle Turcotte
Together, we will:

Being client-focused means that I tend to let you take the reins and lead, occasionally checking in to make sure we're still sharing the same end goal in mind and discussing potential paths for getting there.


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Are We a Match?

Take Our Survey
Picture of Danielle Turcotte, mental health therapist in Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Being client-focused means that I tend to let you take the reins and lead, occasionally checking in to make sure we're still sharing the same end goal in mind and discussing potential paths for getting there.

Something to know about my approach is:

I consider my approach to therapy to be, above all else, very relationally based and client-centered. This means I may reach many different therapeutic approaches, in general, or even throughout a single session, to meet your specific needs.

FOCUS AREAS:
  • Adolescents
  • Adopted Children
  • Adoption
  • Adult ADHD
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Aspergers
  • Autism in Adults
  • Bipolar Disorder
  • Bipolar II
  • Career Burnout
  • Career Counseling
  • Chronic Stress
  • Codependency
  • Cultural Trauma
  • Developmental Disorders
  • Divorce and Separation
  • Grief
  • Insomnia and Sleep Problems
  • Mood Disorders
  • Panic Attacks
  • Panic Disorders
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Relationships
Read more about me
Danielle Turcotte remote and phone therapy in Virginia