Hearing you and what you find helpful is what will start our journey together. I also want to ensure our work is driven by your defined values and not mine, therefore we may talk about what you find important in relationships and your mental health.
Hearing you and what you find helpful is what will start our journey together. I also want to ensure our work is driven by your defined values and not mine, therefore we may talk about what you find important in relationships and your mental health.
I work to create a safe and comfortable environment so that you get what you're looking. I actively listen, help you build insight and build a toolbox of strategies to obtain the progress you desire. I enjoy seeing my clients succeed!
help you live life the way you want to. If you have found yourself in the midst of a change or are looking for your life to feel different, you are in the right place and I am here to help.
help you live life the way you want to. If you have found yourself in the midst of a change or are looking for your life to feel different, you are in the right place and I am here to help.
I approach therapy from a psychodynamic lens, while integrating Emotion-Focused and Mindfulness-based interventions. Our sessions will blend talking about how your past is impacting you, while also helping you create lasting change for your future.
Work together to completely tailor treatment to you. This means not only making our work relevant to your goals and needs as much as possible, but working together to ensure treatment fits into your busy schedule and lifestyle.
Work together to completely tailor treatment to you. This means not only making our work relevant to your goals and needs as much as possible, but working together to ensure treatment fits into your busy schedule and lifestyle.
I specialize in working with high achievers, people who others look at and say "why would you need therapy?" As a result, I do not follow a "cookie cutter" approach to treatment, as my clients benefit from a more nuanced and collaborative approach.
Work together, putting my years of schooling and experience into practice, while you get to work towards improved overall wellness.
Work together, putting my years of schooling and experience into practice, while you get to work towards improved overall wellness.
I believe that only through the right match can you facilitate change; and change only happens when you know something isn't working, so let's find out together what will. If I'm not the right fit for you, I'll help you find someone who is.
Explore your pain points, identify and break unhealthy cycles, and work towards healing. We will focus on personal growth, authenticity, and living a life aligned with your true self, fostering empowerment and well-being.
Explore your pain points, identify and break unhealthy cycles, and work towards healing. We will focus on personal growth, authenticity, and living a life aligned with your true self, fostering empowerment and well-being.
My approach, while direct, encourages individuals to explore their pain points and cycles. This challenging yet compassionate method helps them heal and break free, enabling them to live more authentic and aligned lives.