Hearing you and what you find helpful is what will start our journey together. I also want to ensure our work is driven by your defined values and not mine, therefore we may talk about what you find important in relationships and your mental health.
Hearing you and what you find helpful is what will start our journey together. I also want to ensure our work is driven by your defined values and not mine, therefore we may talk about what you find important in relationships and your mental health.
I work to create a safe and comfortable environment so that you get what you're looking. I actively listen, help you build insight and build a toolbox of strategies to obtain the progress you desire. I enjoy seeing my clients succeed!
We will process anything and everything that’s on your mind. We can explore how the past has influenced the present, while also learning how to heal and become the best version of ourselves.
We will process anything and everything that’s on your mind. We can explore how the past has influenced the present, while also learning how to heal and become the best version of ourselves.
I practice with mindfulness and creative techniques as well as incorporate activities to make therapy engaging and more inviting. I utilize a collaborative approach, that encourages growth and change.
We will explore the relationship with yourself and others. We will work towards breaking any unhealthy patterns or behaviors as we work towards building a more fulfilling life and future!
We will explore the relationship with yourself and others. We will work towards breaking any unhealthy patterns or behaviors as we work towards building a more fulfilling life and future!
I have experience in treating symptoms of anxiety, depression, and trauma. I am passionate about providing individuals with the proper tools and resources to help them achieve their goals.
work together to learn the various ways you've survived and understand how they serve you currently. You don't need fixing or saving; instead, we work together to support you in finding deeper understanding, compassion, and acceptance of yourself.
work together to learn the various ways you've survived and understand how they serve you currently. You don't need fixing or saving; instead, we work together to support you in finding deeper understanding, compassion, and acceptance of yourself.
Therapy reminds me of spring cleaning; both can feel overwhelming, messy, and slow. We work to unpack and reorganize your life to find meaning, connection, & even humor. Most importantly, we compassionately tend and integrate all the parts of you.
work towards your individual goals. We will work towards you building a clearer understanding of yourself, what you want in your life, and a path to achieve your goals.
work towards your individual goals. We will work towards you building a clearer understanding of yourself, what you want in your life, and a path to achieve your goals.
I am client centered. The journey is based upon your goals. With multiple modalities at my disposal, my goal is to help you find the best fit for your success. Often a combination of therapies is the best approach. Therapy is not one size fits all.