Browse > District Of Columbia > Washington Dc > Bluemont > Sleep Problems And Insomnia

Find Sleep Problems / Insomnia Therapists & Counselors in Bluemont of Washington DC, DC.

Show neighborhoods in Washington DC    

Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Whether you are located in downtown Washington DC, Anacostia, Ballston, Bluemont, or even Brentwood, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

Bluemont of Washington DC, DC Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

Read more
Showing 1 - 5 (45 total therapists)
Showing 1 - 5 (45 total therapists)
Filters:
Picture of Lisa Smith, mental health therapist in Virginia
Lisa Smith
Together, we will:

Define the goals that brought you to therapy. At the end of each session, we make a list of what the week will look like working towards your goal.


View Profile

Are We a Match?

Take Our Survey
Picture of Lisa Smith, mental health therapist in Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Define the goals that brought you to therapy. At the end of each session, we make a list of what the week will look like working towards your goal.

Something to know about my approach is:

I practice Problem Solving, CBT, Internal Family Systems, complementary alternative medicine, harm reduction and integration for support psychedelics. I will introduce what is key features in these paradigms until we find what resonates with you.

FOCUS AREAS:
  • Addictions
  • Adult ADHD
  • Aging and Getting Older
  • Aging Parents
  • Alcohol
  • Anxiety
  • Anxiety Disorders
  • Betting and Gambling
  • Bipolar Disorder
  • Bipolar II
  • Career Burnout
  • Career Counseling
  • Chronic Illness
  • Chronic Stress
  • Depression
  • Depressive Disorders
  • Drug Use
  • Dual Diagnosis
  • Grief
  • Infidelity
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Mood Disorders
  • Panic Attacks
  • Panic Disorders
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Premarital Counseling
  • Psychosis
  • Schizophrenia
  • Suicidal Ideation
  • Women
Read more about me
Lisa Smith remote and phone therapy in Virginia
Picture of Elizabeth Scott, mental health therapist in Virginia
Elizabeth Scott
Together, we will:

Restore balance, to discover or reconnect with your authentic self, to improve your relationships, and to help you live your best life.


View Profile

Are We a Match?

Take Our Survey
Picture of Elizabeth Scott, mental health therapist in Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Restore balance, to discover or reconnect with your authentic self, to improve your relationships, and to help you live your best life.

Something to know about my approach is:

I utilize an eclectic therapeutic approach to meet you where you are to provide the most effective treatment techniques such as CBT, TF-CBT, ACT, DBT, Play Therapy, Expressive Arts Therapy, Mindfulness, Positive Mindset, and more.

FOCUS AREAS:
  • Adolescents
  • Adopted Children
  • Adoption
  • Adult ADHD
  • Alcohol
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Career Burnout
  • Career Counseling
  • Chronic Stress
  • Codependency
  • Depression
  • Depressive Disorders
  • Developmental Disorders
  • Divorce and Separation
  • Domestic Violence
  • Domestic Violence Survivors
  • Dual Diagnosis
  • Grief
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Mood Disorders
  • Panic Attacks
  • Panic Disorders
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Relationships
  • Suicidal Ideation
  • Women
Read more about me
Elizabeth Scott remote and phone therapy in Virginia
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Yvonne-da Copeland, mental health therapist in Virginia
Yvonne-da Copeland
Together, we will:

Successful care and progress for each client look different and are based on the identified needs and goals that each client personally sets for themselves.


View Profile

Are We a Match?

Take Our Survey
Picture of Yvonne-da Copeland, mental health therapist in Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Successful care and progress for each client look different and are based on the identified needs and goals that each client personally sets for themselves.

Something to know about my approach is:

I approach each case from a person-centered approach. My top modalities include Christian Counseling, CBT, Motivational Interviewing, Solution Focused, Compassion Focused, Narrative, Strength-Based and Psychodynamic.

FOCUS AREAS:
  • Aging and Getting Older
  • Aging Parents
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Career Burnout
  • Career Counseling
  • Chronic Stress
  • Depression
  • Depressive Disorders
  • Insomnia and Sleep Problems
  • Panic Attacks
  • Panic Disorders
Read more about me
Yvonne-da Copeland remote and phone therapy in Virginia
Picture of Dr. Lenora Ivy, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...
Dr. Lenora Ivy
Together, we will:

Define your specific therapeutic goals/areas for support, and begin the journey toward helping you find solutions to your concerns, learn healthy coping strategies, and evolve into an elevated version of yourself.


View Profile

Are We a Match?

Take Our Survey
Picture of Dr. Lenora Ivy, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Define your specific therapeutic goals/areas for support, and begin the journey toward helping you find solutions to your concerns, learn healthy coping strategies, and evolve into an elevated version of yourself.

Something to know about my approach is:

I prioritize creating safe, nonjudgmental spaces by respecting your journey, highlighting your personal strengths, incorporating your interests in treatment, and being authentic.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Burnout
  • College Students
  • Depression
  • Grief
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Life Adjustment
  • Life Changes
  • Loneliness
  • Relationships
  • Social Anxiety
  • Stress
Read more about me
Dr. Lenora Ivy remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Nor...
Picture of Alvin Ray, mental health therapist in Virginia
Alvin Ray
Together, we will:

Develop a plan that respects your uniqueness and autonomy. Goals will be reviewed periodically with each client to ensure we are still on target or to re-evaluate if the client’s goals have changed.


View Profile

Are We a Match?

Take Our Survey
Picture of Alvin Ray, mental health therapist in Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Develop a plan that respects your uniqueness and autonomy. Goals will be reviewed periodically with each client to ensure we are still on target or to re-evaluate if the client’s goals have changed.

Something to know about my approach is:

My approach to therapy is holistic and tailored to fit each individual client’s goals in treatment. I have integrated these therapeutic approaches to help clients address their clinical goals.

FOCUS AREAS:
  • Addictions
  • Adult ADHD
  • Alcohol
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Betting and Gambling
  • Chronic Stress
  • Drug Use
  • Insomnia and Sleep Problems
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Panic Disorders
  • Post Traumatic Stress Disorder (PTSD)
Read more about me
Alvin Ray remote and phone therapy in Virginia