Identify your goals, explore what has and has not worked in the past and come up with an individualized plan that is specific to your aspirations. Together we will celebrate your progress, work through your setbacks, and create space for growth.
Identify your goals, explore what has and has not worked in the past and come up with an individualized plan that is specific to your aspirations. Together we will celebrate your progress, work through your setbacks, and create space for growth.
I start where you are, and we will work to build a good therapeutic connection.
Together we will break through anxiety and fear, and the lack of confidence preventing you from getting the success, inner peace and healthy relationships you desire.
Together we will break through anxiety and fear, and the lack of confidence preventing you from getting the success, inner peace and healthy relationships you desire.
As a somatic, trauma informed and sex therapist, I can help you work through difficult emotions and do the inner work to help you experience joy and develop meaningful relationships.
Some common themes that come up in my work are relationship patterns, intrusive thoughts, early family experiences, identities and culture, self-compassion, and acceptance.
Some common themes that come up in my work are relationship patterns, intrusive thoughts, early family experiences, identities and culture, self-compassion, and acceptance.
I pull from humanistic, relational, and Cognitive Behavioral Therapy. I also utilize elements of ACT (Acceptance and Commitment Therapy), DBT (Dialectical Behavior Therapy), and Feminist therapy.
We will laugh! Sessions deal with serious issues but we don't have to take ourselves too seriously. We bring the intensity when it's needed and take a breather from emotionality when you want to. We will talk about whatever is on your mind.
We will laugh! Sessions deal with serious issues but we don't have to take ourselves too seriously. We bring the intensity when it's needed and take a breather from emotionality when you want to. We will talk about whatever is on your mind.
My approach blends cognitive, behavioral, and psychodynamic therapies with solution-focused, person-centered, and trauma-informed approaches. We'll find the tools that make sense for the unique person you are and the unique circumstances you bring.
Some sessions will be dedicated to skill-building, empowering you with tools to navigate challenges, while others will focus on problem-solving in the context of your current situations. We will process past experiences and move towards healing.
Some sessions will be dedicated to skill-building, empowering you with tools to navigate challenges, while others will focus on problem-solving in the context of your current situations. We will process past experiences and move towards healing.
I approach therapy with warmth and compassion, creating a safe and supportive environment where you can explore your thoughts and feelings without judgment. My commitment is to be honest and meet you where you are in your journey.